Rugby Renegade Podcast 29 – Ryan Harris

Episode 29 we interview Ryan Harris Head of Strength & Conditioning with Dragons Rugby. Today’s Podcast is sponsored by our partners PAS-Nutrition.co.uk.

Topics covered include:ryan harris podcast

  • Why Strength is important
  • How to transfer strength to the field
  • Importance of Horizontal Force/Velocity
  • Building a performance approach based on rugby stats
  • Why theres more injuries this season?!
  • Mastering the basics first
  • Game prep on a match day
  • And Tons more!

We’d like to thank Ryan for taking the time to talk with us and wish him all the best for the remainder of the season.

Follow Ryan on Twitter Here: @Ryanhar77

Checkout Ryan on the Dragon’s Website Here: Ryan Harris Profile

Please Subscribe on iTunes Here and never miss an episode!

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Jamie has an MSc in Strength and Conditioning from Middlesex university. He has 11 years experience in Professional Rugby including 6 in the Aviva Premiership with Gloucester and Worcester, specialising in strength and power development as well as previously working with England Under 20’s. He is currently consulting with various teams, organisations and private rehab clients.

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