Rugby Renegade Podcast 31 – Matt Jennings & Jake Lerman

Episode 31 we interview Matt Jennings and Jake Lerman Strength Coaches at Xavier University!! Today’s Podcast is sponsored by our partners

Matt Jennings jake lerman

Topics covered include:

  • Training for the taller athlete
  • Working from the ground up
  • Functional movement screens
  • Balancing training and playing
  • Plyometrics and Explosiveness
  • Recovery
  • Foot and ankle mobility and function
  • And Tons more!

We’d like to thank Matt and Jake for coming on the podcast to talk with us and wish them all the best for the future.

Follow Matt & Jake on Twitter Here: @_mattjennings @Jake_lerman

Here are some of the books the guys mention on the podcast:



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