Rugby Renegade Podcast 31 – Matt Jennings & Jake Lerman

Episode 31 we interview Matt Jennings and Jake Lerman Strength Coaches at Xavier University!! Today’s Podcast is sponsored by our partners PAS-Nutrition.co.uk.

Matt Jennings jake lerman

Topics covered include:

  • Training for the taller athlete
  • Working from the ground up
  • Functional movement screens
  • Balancing training and playing
  • Plyometrics and Explosiveness
  • Recovery
  • Foot and ankle mobility and function
  • And Tons more!

We’d like to thank Matt and Jake for coming on the podcast to talk with us and wish them all the best for the future.

Follow Matt & Jake on Twitter Here: @_mattjennings @Jake_lerman

Here are some of the books the guys mention on the podcast:

 

 

Please Subscribe on iTunes Here and never miss an episode!

Want to become the machine you were meant to be?

Join Team Renegade Now

Jamie has an MSc in Strength and Conditioning from Middlesex university. He has 11 years experience in Professional Rugby including 6 in the Aviva Premiership with Gloucester and Worcester, specialising in strength and power development as well as previously working with England Under 20’s. He is currently consulting with various teams, organisations and private rehab clients.

    Recommended Posts

    rugby renegade podcast rich clarke agility
    Rugby Renegade Podcast Episode 86: Rich Clarke Agility Special
    Rugby Renegade Podcast Episode 85: TJ Jankowski from Rugby Muscle
    Rugby Renegade Podcast Episode 85: TJ Jankowski from Rugby Muscle
    Rugby Renegade Podcast Episode 84: Ben Pollard Head of Strength & Conditioning Stade Francais
    Rugby Renegade Podcast Episode 84: Ben Pollard Head of Strength & Conditioning Stade Francais
    Rugby Renegade Podcast Episode 83: Aristide Guerriero Brazil Rugby
    Rugby Renegade Podcast Episode 83: Aristide Guerriero Brazil Rugby