Rugby Renegade Podcast 31 – Matt Jennings & Jake Lerman

Episode 31 we interview Matt Jennings and Jake Lerman Strength Coaches at Xavier University!! Today’s Podcast is sponsored by our partners PAS-Nutrition.co.uk.

Matt Jennings jake lerman

Topics covered include:

  • Training for the taller athlete
  • Working from the ground up
  • Functional movement screens
  • Balancing training and playing
  • Plyometrics and Explosiveness
  • Recovery
  • Foot and ankle mobility and function
  • And Tons more!

We’d like to thank Matt and Jake for coming on the podcast to talk with us and wish them all the best for the future.

Follow Matt & Jake on Twitter Here: @_mattjennings @Jake_lerman

Here are some of the books the guys mention on the podcast:

 

 

Please Subscribe on iTunes Here and never miss an episode!

Want to become the machine you were meant to be?

Join Team Renegade Now

Recommended Posts