Rugby Renegade Podcast Episode 08

Episode 8 of the Rugby Renegade Podcast sees us interview Keegan Smith of the Real Movement Project and former Head of Strength & Conditioning with Sydney Roosters.

Topics covered include:rugby renegade podcast

  • Working in Rugby League
  • Travelling the World
  • Working with Sonny Bill Williams
  • How to use variety for gains
  • The biggest issue in Rugby League
  • The Real Movement Project
  • And Tons more!

We’d like to thank Keegan for taking the time to chat with us and telling us about the work he has done with some of the top athletes in rugby league.

To learn more about Keegan & The Real Movement Project check out his website: Real Movement Project

Or follow him on Twitter: @KeeganSH

 

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Jamie has an MSc in Strength and Conditioning from Middlesex university. He has 11 years experience in Professional Rugby including 6 in the Aviva Premiership with Gloucester and Worcester, specialising in strength and power development as well as previously working with England Under 20’s. He is currently consulting with various teams, organisations and private rehab clients.

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