Rugby Renegade Podcast Episode 18

Episode 18 we interview Paddy Anson Strength & Conditioning Coach at the English Institute of Sport. Paddy has worked at Hartpury College, Worcester Warriors, Exeter Chiefs and Gloucester Rugby!

Topics covered include:paddy anson rugby renegade podcast

  • What the Marines teaches you about S&C
  • The importance of Mental Toughness
  • Physicality for rugby and how to develop it
  • What goes in the dark comes in the light
  • Swimming for fitness
  • Nothing beats hard work!
  • And Tons more!

We’d like to thank Paddy for taking the time to talk with us and wish him all the best for the future. 

Here’s the video Paddy mentions in the podcast:

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