Rugby Renegade Podcast Episode 18

Episode 18 we interview Paddy Anson Strength & Conditioning Coach at the English Institute of Sport. Paddy has worked at Hartpury College, Worcester Warriors, Exeter Chiefs and Gloucester Rugby!

Topics covered include:paddy anson rugby renegade podcast

  • What the Marines teaches you about S&C
  • The importance of Mental Toughness
  • Physicality for rugby and how to develop it
  • What goes in the dark comes in the light
  • Swimming for fitness
  • Nothing beats hard work!
  • And Tons more!

We’d like to thank Paddy for taking the time to talk with us and wish him all the best for the future. 

Here’s the video Paddy mentions in the podcast:

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Jamie has an MSc in Strength and Conditioning from Middlesex university. He has 11 years experience in Professional Rugby including 6 in the Aviva Premiership with Gloucester and Worcester, specialising in strength and power development as well as previously working with England Under 20’s. He is currently consulting with various teams, organisations and private rehab clients.

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