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Rugby Renegade

6 Things to Forget For Your Rugby Strength & Conditioning Programme

6 Myths About Your Rugby Strength & Conditioning Programme

There is tons of rugby strength and conditioning information on the internet but unfortunately some of it, whilst of the best intentions, isn’t the best advice to follow. We pride
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Rugby Renegade Podcast Episode 41 – Mark Bennett

Rugby Renegade Podcast Episode 41 – Mark Bennett

Episode 41 we interview Mark Bennett, Head of Sports Science & Medicine at the RFU and formerly of Bristol Rugby, Ospreys Rugby, the WRU and the Celtic Warriors!! Today’s Podcast is
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assault-bike-workouts-rugby-strength-conditioning

7 Insane Assault Bike Workouts for Rugby

Join the Rugby Renegade Team Now! Assault Bikes give you a great full body workout and thanks to CrossFit are becoming more popular and are popping up in most gyms.
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The RAMP Warm Up for Rugby

The RAMP Warm Up for Rugby

We all know we should warm up properly but often we don’t give it the full attention it deserves. There is nothing worse than starting a game or weights session
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5 Ways To Improve Your Sleep For Rugby Players

Improve Your Sleep For Rugby Players: Our 5 Top Tips

We always hear that sleep is important but we often just pay it lip service! In this article we show relevant research highlighting the negative effects of impaired sleep and
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Wrestling for Rugby

Wrestling Techniques for Rugby

Wrestling has been used for years in rugby as a tool to improve fitness and contact techniques. Here is a quick presentation that explains some of the benefits and uses
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7 Common Off Season Rugby Training Mistakes

The offseason is a crucial training period in a rugby player’s calendar. Once you have recovered physically and mentally from the rigours of games you will have a new energy for
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High-Low Periodisation for Rugby

The High-Low organisation of training was popularised by legendary sprint coach Charlie Francis. Francis knew how important the role of the central nervous system (CNS) was for improving speed and
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Rugby Renegade Podcast Episode 06

Episode 6 of the Rugby Renegade Podcast sees us interview Shane Monahan former Pro Rugby Player and future MMA Legend!! Topics covered include: Life as a Pro Rugby Player Toughest
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The No Equipment Workout

I want to Train Like a Professional! All Renegades know that when it comes to building strength and power the barbell is second to none. But we also know that
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