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Rugby Renegade Podcast Episode 41 – Mark Bennett

Rugby Renegade Podcast Episode 41 – Mark Bennett

Episode 41 we interview Mark Bennett, Head of Sports Science & Medicine at the RFU and formerly of Bristol Rugby, Ospreys Rugby, the WRU and the Celtic Warriors!! Today’s Podcast is
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Wrestling for Rugby

Wrestling Techniques for Rugby

Wrestling has been used for years in rugby as a tool to improve fitness and contact techniques. Here is a quick presentation that explains some of the benefits and uses
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The No Equipment Workout

I want to Train Like a Professional! All Renegades know that when it comes to building strength and power the barbell is second to none. But we also know that
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Repeated Sprint Ability for Rugby

Repeated sprint ability can be defined as short duration sprints (<10secs) interspersed with brief recovery periods (<60secs). When you consider the demands of rugby it should be no surprise that
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Rugby Renegade Machine Maker: The Ultimate Rugby Workout

Here at Rugby Renegade we are renowned for creating kick ass rugby workouts and training sessions that genuinely build machines. Some of our most fun, challenging and beneficial workouts are
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Rugby Renegade Podcast Episode 02

In the second episode of the Rugby Renegade Podcast we interview Ashley Jones Head of Strength & Conditioning at Edinburgh Rugby. Topics covered include: The balance of art and science Importance
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GPS Research in Rugby

You’ve all seen players training and playing wearing heart rate belts and GPS vests. But you probably don’t know the real benefits of wearing them and what you can learn
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Rugby Renegade Podcast Episode 01

Rugby Renegade Podcast Episode 01

In the first ever Rugby Renegade Podcast we interview Ed Cosner Strength Coach to the Franks Brothers. Topics covered include: Working with the Franks Brothers Should all rugby players perform
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