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Rugby Renegade Podcast Episode 41 – Mark Bennett

Rugby Renegade Podcast Episode 41 – Mark Bennett

Jamie Bain /
Episode 41 we interview Mark Bennett, Head of Sports Science & Medicine at the RFU and formerly of Bristol Rugby, Ospreys Rugby, the WRU and the Celtic Warriors!! Today’s Podcast is
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Wrestling for Rugby

Wrestling Techniques for Rugby

Jamie Bain / , ,
Wrestling has been used for years in rugby as a tool to improve fitness and contact techniques. Here is a quick presentation that explains some of the benefits and uses
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The No Equipment Workout

Jamie Bain / , ,
I want to Train Like a Professional! All Renegades know that when it comes to building strength and power the barbell is second to none. But we also know that
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Repeated Sprint Ability for Rugby

Jamie Bain / , ,
Repeated sprint ability can be defined as short duration sprints (<10secs) interspersed with brief recovery periods (<60secs). When you consider the demands of rugby it should be no surprise that
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Rugby Renegade Machine Maker: The Ultimate Rugby Workout

Jamie Bain / , , ,
Here at Rugby Renegade we are renowned for creating kick ass rugby workouts and training sessions that genuinely build machines. Some of our most fun, challenging and beneficial workouts are
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Rugby Renegade Podcast Episode 02

Jamie Bain /
In the second episode of the Rugby Renegade Podcast we interview Ashley Jones Head of Strength & Conditioning at Edinburgh Rugby. Topics covered include: The balance of art and science Importance
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GPS Research in Rugby

Jamie Bain / , ,
You’ve all seen players training and playing wearing heart rate belts and GPS vests. But you probably don’t know the real benefits of wearing them and what you can learn
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Rugby Renegade Podcast Episode 01

Rugby Renegade Podcast Episode 01

Jamie Bain /
In the first ever Rugby Renegade Podcast we interview Ed Cosner Strength Coach to the Franks Brothers. Topics covered include: Working with the Franks Brothers Should all rugby players perform
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