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Rugby Renegade

Membership Program: In Season 2122 Block 3 – Day 28 Recovery

Pre-Season Rugby Training: The Complete Guide

Level up your Training Now! Pre-Season Rugby Training Pre-season is a time of year that holds a significant importance for rugby players. It is feared by many as a brutal
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Hydration for Rugby

Hydration for Rugby: All you need to know

HYDRATION The human body can survive without food for up 30-40 days; the human body can survive without water for 3 days. That is why water comes before sleep and
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Membership Program: Off Season 1920 Block 2 – Day 24 Injury Prevention. Adductors

Rugby Proof: Optimal Recovery

Welcome to the Rugby Renegade Recovery Bible and I’m sure if you’ve ever played a game of rugby you’ll know about the wonderful soreness that you experience for a day,
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rugby renegade physio

Rugby Proof: Injury Prevention

Welcome to the Rugby Proof series by Rugby Renegade. In this article we are going to discuss our injury prevention approach for rugby players. A lot of attention has been
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Membership Program: Off Season 1920 Block 2 – Day 24 Injury Prevention. Adductors

Ankle Injury Prevention: Rugby Proof

Welcome to the ankle edition of the Rugby Proof Renegade series. This is a series of pre-habilitation programs aimed at injury reduction for the rugby athlete. In this part we
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Membership Program: Off Season 1920 Block 2 – Day 24 Injury Prevention. Adductors

Shoulder Injury Prevention: Rugby Proof

Shoulder injuries account for up to 20% of injuries in rugby union, with a recurrence rate as high as 75%… As players are becoming bigger, stronger, faster and fitter there
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Membership Program: Off Season 1920 Block 3 – Day 3 Injury Prevention. Achilles Tendon

Knee Injury Prevention: Rugby Proof

Part of the “Rugby Proof Renegade” series – An extensive series of pre-habilitation programs aimed at injury reduction for the rugby athlete. The knee is a commonly injured joint in
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