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Tag: Rugby WOD

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Wrestling for Rugby

Wrestling Techniques for Rugby

Wrestling has been used for years in rugby as a tool to improve fitness and contact techniques. Here is a quick presentation that explains some of the benefits and uses
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The No Equipment Workout

I want to Train Like a Professional! All Renegades know that when it comes to building strength and power the barbell is second to none. But we also know that
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Rugby Renegade Machine Maker: The Ultimate Rugby Workout

Here at Rugby Renegade we are renowned for creating kick ass rugby workouts and training sessions that genuinely build machines. Some of our most fun, challenging and beneficial workouts are
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swimming-for-rugby-scaled

Swimming for Rugby – Not Just a Recovery Session!

Introduction When it comes to getting fitter, stronger and more explosive for rugby you can’t beat sprinting, lifting and jumping. Unfortunately, all those exercises can take a toll on your
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The Best Exercise For Rugby – You’re Not Doing!

The Best Exercise For Rugby – You’re Not Doing!

There are many great exercises out there for improving your strength power and athleticism for rugby but one that we feel is overlooked is Prowler Pushing. Now we’re not sure
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Jerry Collins WOD

In Memory Of Jerry Collins 1980-2015 A phenomenal competitor on the field. Take a look at the tribute to the great player before taking on the workout that we created
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Gibbs & Guscott Team WOD

In Pairs complete the following… As Fast As Possible Break up the work however you wish;  1 works : 1 Rests
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The Physical Demands of a Rugby Player

In order to Programme effectively for conditioning sessions that will prepare Rugby Players for Game Day, it is vital to understand the demands that a player will experience during a
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5 Ways To Get Faster For Rugby

Join the Rugby Renegade Team Now! To you diehard Renegades it will be no surprise that rugby players are getting bigger. Since the turn of professionalism average bodyweight has increased
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top wattbike sessions for rugby

Top 5 Watt Bike Sessions For Rugby

Click here for more information on Rugby Fitness! The WattBike is an excellent conditioning tool for rugby. Don’t get me wrong, it can’t replace running, but can be a great
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