Wrestling Techniques for Rugby
Wrestling has been used for years in rugby as a tool to improve fitness and contact techniques. Here is a quick presentation that explains some of the benefits and uses
Rugby Renegade
Swimming for Rugby – Not Just a Recovery Session!
Introduction When it comes to getting fitter, stronger and more explosive for rugby you can’t beat sprinting, lifting and jumping. Unfortunately, all those exercises can take a toll on your
The Best Exercise For Rugby – You’re Not Doing!
There are many great exercises out there for improving your strength power and athleticism for rugby but one that we feel is overlooked is Prowler Pushing. Now we’re not sure
Jerry Collins WOD
In Memory Of Jerry Collins 1980-2015 A phenomenal competitor on the field. Take a look at the tribute to the great player before taking on the workout that we created
Gibbs & Guscott Team WOD
In Pairs complete the following… As Fast As Possible Break up the work however you wish; 1 works : 1 Rests
The Physical Demands of a Rugby Player
In order to Programme effectively for conditioning sessions that will prepare Rugby Players for Game Day, it is vital to understand the demands that a player will experience during a
5 Ways To Get Faster For Rugby
Join the Rugby Renegade Team Now! To you diehard Renegades it will be no surprise that rugby players are getting bigger. Since the turn of professionalism average bodyweight has increased
Top 5 Watt Bike Sessions For Rugby
Click here for more information on Rugby Fitness! The WattBike is an excellent conditioning tool for rugby. Don’t get me wrong, it can’t replace running, but can be a great
