Rugby Renegade Podcast Episode 71: John Ashby
Episode 71 we interview John Ashby Strength and Conditioning with the Welsh Rugby Union and the British and Irish Lions. Topics covered include: Repeated Sprint Ability Training at Altitude Pre World
Rugby Renegade
Rugby Strength Training: Cluster Training
Cluster training is a great way to get stronger for rugby. We used it heavily in our Stronger for Rugby programme with awesome results. Want to know what it is
Improve Your Sleep For Rugby Players: Our 5 Top Tips
We always hear that sleep is important but we often just pay it lip service! In this article we show relevant research highlighting the negative effects of impaired sleep and
Wrestling Techniques for Rugby
Wrestling has been used for years in rugby as a tool to improve fitness and contact techniques. Here is a quick presentation that explains some of the benefits and uses
Rugby Renegade Podcast Episode 05
Episode 5 of the Rugby Renegade Podcast sees us interview Ron McKeefery Head of Strength & Conditioning at University of Easter Michigan. Topics covered include: Working with Coaches Power development Principles
Plyometrics – The most under-utilised technique in rugby
Level up your Rugby Training Now! A lot of people in the rugby community seem to be scared of using plyometrics. They sight that it is dangerous to use with
Rugby Renegade Podcast Episode 04
Episode 4 of the Rugby Renegade Podcast sees us interview Dave Cripps from Coalition Performance and former S&C Coach at Leicester Tigers. Topics covered include: Working in a winning culture
Rugby Renegade Podcast Episode 03
In the third episode of the Rugby Renegade Podcast we interview Marlon Devonish Speed Expert and Olympic Gold Medallist. Topics covered include: How he approaches increasing a players speed Speed training
Rugby Renegade Podcast Episode 02
In the second episode of the Rugby Renegade Podcast we interview Ashley Jones Head of Strength & Conditioning at Edinburgh Rugby. Topics covered include: The balance of art and science Importance
