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Rugby Renegade Podcast Episode 71: John Ashby

Rugby Renegade Podcast Episode 71: John Ashby

Episode 71 we interview John Ashby Strength and Conditioning with the Welsh Rugby Union and the British and Irish Lions. Topics covered include: Repeated Sprint Ability Training at Altitude Pre World
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Rugby Strength Training: Cluster Training

Rugby Strength Training: Cluster Training

Cluster training is a great way to get stronger for rugby. We used it heavily in our Stronger for Rugby programme with awesome results. Want to know what it is
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5 Ways To Improve Your Sleep For Rugby Players

Improve Your Sleep For Rugby Players: Our 5 Top Tips

We always hear that sleep is important but we often just pay it lip service! In this article we show relevant research highlighting the negative effects of impaired sleep and
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Wrestling for Rugby

Wrestling Techniques for Rugby

Wrestling has been used for years in rugby as a tool to improve fitness and contact techniques. Here is a quick presentation that explains some of the benefits and uses
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Rugby Renegade Podcast Episode 05

Episode 5 of the Rugby Renegade Podcast sees us interview Ron McKeefery Head of Strength & Conditioning at University of Easter Michigan. Topics covered include: Working with Coaches Power development Principles
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The No Equipment Workout

I want to Train Like a Professional! All Renegades know that when it comes to building strength and power the barbell is second to none. But we also know that
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Plyometrics – The most under-utilised technique in rugby

Level up your Rugby Training Now! A lot of people in the rugby community seem to be scared of using plyometrics. They sight that it is dangerous to use with
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Rugby Renegade Podcast Episode 04

Episode 4 of the Rugby Renegade Podcast sees us interview Dave Cripps from Coalition Performance and former S&C Coach at Leicester Tigers. Topics covered include: Working in a winning culture
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Rugby Renegade Podcast Episode 03

In the third episode of the Rugby Renegade Podcast we interview Marlon Devonish Speed Expert and Olympic Gold Medallist. Topics covered include: How he approaches increasing a players speed Speed training
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Rugby Renegade Podcast Episode 02

In the second episode of the Rugby Renegade Podcast we interview Ashley Jones Head of Strength & Conditioning at Edinburgh Rugby. Topics covered include: The balance of art and science Importance
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