Nutrition to get STRONG!

First things first. This is not the time to be “cutting”! This is a demanding program that will challenge any lifter and you need to be having sufficient calories to recover and build muscle and get stronger.

So if you’re worried about putting on fat you should put that to the back of your mind for the next 12 weeks!

Below is our Nutrition Manual which explains our simple yet effective approach to nutrition. Follow the muscle and strength recommendations and you’ll be in good stead for the program.

Click Complete and continue to the first block of training…