Rugby Renegade is a Strength and Conditioning programme that is designed to assist rugby players in preparing for on-field performance. Established in 2014 our clear and simple objective was to make the systems and training methods used by professional teams available to rugby athletes at all levels.
Our team of experienced S & C Coaches and Sports Physiotherapists have been involved at the highest level within Professional Rugby for over 20 years and we want to allow every player to become the very best player they can be.
Our resources and products have been designed to cut through the noise and the confusion that surrounds training for rugby and is built on simple yet effective and efficient training principles that allow you to get the most from every session you complete.
*Only £27 / Month after trial period. Cancel anytime
Jamie has an MSc in Strength and Conditioning from Middlesex university. He has 11 years experience in Professional Rugby including 6 in the Aviva Premiership with Gloucester and Worcester, specialising in strength and power development as well as previously working with England Under 20’s. He is currently consulting with various teams, organisations and private rehab clients.
Rob has worked as a consultant rehab physiotherapist with the England Rugby Union senior mens team, Senior physiotherapist with England Rugby League as well as Head of Medical Services at the Catalan Dragons rugby league team, Senior first team physiotherapist with Gloucester RUFC and in rugby League’s Super League with Hull Kingston Rovers and Leeds Rhinos.
Rob is also a certified Performance coach and has completed a post graduate diploma (PGDip) in Sports and Exercise medicine from The University of Leeds and holds degrees in Physiotherapy from the University of Nottingham and Biomedical Science from the University of Sheffield.
*Only £27 / Month after trial period. Cancel anytime
Check out our Testimonials:
I was fortunate enough to work with Jamie and Rob during my time at Gloucester. For a rugby player at any level who is hoping to improve their game you won’t find a better team to provide you with your programming. There isn’t a similar program out there where you can access the level of knowledge and experience than the guys at Rugby Renegade.
Richard Hibbard
Squat up 15kg, Bench up 10kg, improved my fitness scores. More game-time. Body feeling better. Its delivered
Alex
These guys have worked at the top of both rugby codes for years. Rugby Renegade presents an amazing opportunity for every day players and coaches to get the level of provision for gym programs, injury prevention and rehab from injury that is usually reserved for professional athletes
Billy Burns
I needed year long planning for rugby work gym etc. I chose to work with Rugby Renegade because they had the best background I saw in rugby strength and conditioning. Rugby Renegade has a solution for everything from strength, speed, agility and fitness. Everything was easy to understand a high standard and I was doing what I needed and not what just looks good. Working with Rugby Renegade is the best thing I did for my rugby and I’d recommend them 300%! Some of the gains I’ve made include: Squat 200, Bench 135, Deadlift 200, Chin Up 60 kg and Rugby Renegade helped me return from ACL reconstruction.
Ori
I started working with Rob and the guys from Rugby Renegade after 15 years in professional sport. During my twilight years they got me back on the field through physiotherapy and rehab strategies and kept me there through prehab and injury prevention programs. I only wish I started working with them earlier
Greg Bird
The tracking features on the app are perfect! I’ve seen my max squat go up by 20kg since starting the program and the app has been a big part of that. Not only a great program but I can see my previous weights and know what I need to be putting on the bar. It’s been a huge part of the progress I’ve seen
