Professional-grade S&C, injury prevention and coaching — built by the team behind Premiership, International and Lions players, now available to every club player.
From £27/month.
*Only £27 / Month after trial period. Cancel anytime
Professional-grade S&C, injury prevention and coaching — built by the team behind Premiership, International and Lions players, now available to every club player.
Rugby Specific Programming
Includes season long periodisation for off-season, pre-season and in-season training
Elite Level Coaching
Have the support of an expert coaching team that have years of club and international experience
Full Performance Program
Ultimate flexibility from one membership. Train towards your own individual performance goals
Built for Rugby Players Who Are Serious About Their Game
You don’t need to be a professional to train as effectively as one.
Rugby Renegade is built for the club player who turns up every week, puts the work in, but has no idea if what they’re doing in the gym is actually making them better on the field. No personalised plan. No structure. Just guesswork.
That stops here.
Whether you’re a prop trying to get stronger in the scrum, a back looking to add pace and power, or a player returning from injury and wanting to do it right — the Rugby Renegade Performance System gives you exactly what professional players have always had: a complete, rugby-specific programme written by an elite coaching team, structured around your season, and built to make you a more dominant player.
No more guessing. Just rugby training that works and fits around your schedule.
Take a look at what amateur and professional players have to say about the Rugby Renegade Performance System...
I was fortunate enough to work with Jamie and Rob during my time at Gloucester. For a rugby player at any level who is hoping to improve their game you won’t find a better team to provide you with your programming. There isn’t a similar program out there where you can access the level of knowledge and experience than the guys at Rugby Renegade.
Richard Hibbard
Squat up 15kg, Bench up 10kg, improved my fitness scores. More game-time. Body feeling better. Its delivered
Alex
These guys have worked at the top of both rugby codes for years. Rugby Renegade presents an amazing opportunity for every day players and coaches to get the level of provision for gym programs, injury prevention and rehab from injury that is usually reserved for professional athletes
Billy Burns
I needed year long planning for rugby work gym etc. I chose to work with Rugby Renegade because they had the best background I saw in rugby strength and conditioning. Rugby Renegade has a solution for everything from strength, speed, agility and fitness. Everything was easy to understand a high standard and I was doing what I needed and not what just looks good. Working with Rugby Renegade is the best thing I did for my rugby and I’d recommend them 300%! Some of the gains I’ve made include: Squat 200, Bench 135, Deadlift 200, Chin Up 60 kg and Rugby Renegade helped me return from ACL reconstruction.
Ori
I started working with Rob and the guys from Rugby Renegade after 15 years in professional sport. During my twilight years they got me back on the field through physiotherapy and rehab strategies and kept me there through prehab and injury prevention programs. I only wish I started working with them earlier
Greg Bird
The tracking features on the app are perfect! I’ve seen my max squat go up by 20kg since starting the program and the app has been a big part of that. Not only a great program but I can see my previous weights and know what I need to be putting on the bar. It’s been a huge part of the progress I’ve seen
Matt
*Only £27 / Month after trial period. Cancel anytime
Your very own performance support team
Providing you with the tools you need to level up your performance.
Get your very own performance team working with you!
Join Athletes from around the world
We have worked with over 1000+ Athletes just like you, from over 15 different countries world-wide to help them become more effective on the field.
Train your way. With One Subscription
Choose from our season long program, or any of our signature programs designed to target, fitness, strength, body composition, speed and power.
PERFORMANCE SYSTEM
£27 / month
- Full access to the Rugby Renegade Performance System. Never guess what to do in the gym again — your daily programme is written, structured and ready to go
- Season long periodisation for off-season, pre-season and in-season training
- One membership, total flexibility — switch between all of our available programmes as your goals change
- Track every session in our app and watch your numbers climb week by week
- Exclusive Discount on Nutrition-X Supplements
- FREE Nutrition Ebook
- No contract, no risk — cancel anytime
PERFORMANCE SYSTEM +
£99.99 / month
- All of the features of the Rugby Renegade Performance System included
- Your programme adapted to you — your position and your goals
- Monthly 1:1 coaching calls to keep you progressing and accountable
Elite Coaching
Application Only
- A fully bespoke programme built entirely around you and your performance goals
- In-depth analysis of where you are and a clear roadmap to where you want to be
- Direct access to your coach whenever you need them
- A personalised nutrition plan — specifically built for your body and your game
- Physio-led injury prevention built into your programme — stay on the field, not the treatment table
- Everything delivered through the app — your full programme in your pocket
- Full access to all Rugby Renegade educational resources
- Cancel at any time
About Us
Jamie Bain
Strength and Conditioning
Jamie has an MSc in Strength and Conditioning from Middlesex university. He has 11 years experience in Professional Rugby including 6 in the Aviva Premiership with Gloucester and Worcester, specialising in strength and power development as well as previously working with England Under 20’s. He is currently consulting with various teams, organisations and private rehab clients.
He has also worked in the English Championship with Bedford Blues and the Pro 12 with Ospreys Rugby. The highlight of his career is helping Gloucester win the European challenge cup in 2015.
Rob Parkinson
Physiotherapist & Performance Coach
Rob has worked as a consultant rehab physiotherapist with the England Rugby Union senior mens team, Senior physiotherapist with England Rugby League as well as Head of Medical Services at the Catalan Dragons rugby league team, Senior first team physiotherapist with Gloucester RUFC and in rugby League’s Super League with Hull Kingston Rovers and Leeds Rhinos.
Rob is also a certified Performance Coach and has completed a post graduate diploma (PGDip) in Sports and Exercise medicine from The University of Leeds and holds degrees in Physiotherapy from the University of Nottingham and Biomedical Science from the University of Sheffield.
Rugby Renegade is a company dedicated to providing every rugby player in the world with the information and the tools to improve their game
Rugby Renegade has been written by professionals that have worked at elite level with international and domestic teams for over 20 years. They are now providing you with the opportunity to receive your gym and conditioning sessions written specifically for rugby players, including injury prevention and recovery planning.
