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Optimise your Training, Maximise your Performance


Over 25 years combined coaching experience
Training rugby players all over the world
Become faster, fitter, stronger and more powerful!

About Rugby Renegade

Rugby Renegade is a company dedicated to providing every rugby player in the world with the information and the tools to improve their game

Rugby Renegade has been written by professionals that have worked at elite level with international and domestic teams for over 20 years. They are now providing you with the opportunity to receive your gym and conditioning sessions written specifically for rugby players, including injury prevention and recovery planning. 

Who We've Worked With



£27 / monthly



1 on 1 Coaching

£199 / monthly

About Us


Jamie Bain

Strength and Conditioning

Jamie has an MSc in Strength and Conditioning from Middlesex university. He has 11 years experience in Professional Rugby including 6 in the Aviva Premiership with Gloucester and Worcester, specialising in strength and power development as well as previously working with England Under 20’s. He is currently consulting with various teams, organisations and private rehab clients.

He has also  worked in the English Championship with Bedford Blues and the Pro 12 with Ospreys Rugby. The highlight of his career is helping Gloucester win the European challenge cup in 2015.

Rob Parkinson

Physiotherapist & Performance Coach

Rob has worked as a consultant rehab physiotherapist with the England Rugby Union senior mens team, Senior physiotherapist with England Rugby League as well as Head of Medical Services at the Catalan Dragons rugby league team, Senior first team physiotherapist with Gloucester RUFC and in rugby League’s Super League with Hull Kingston Rovers and Leeds Rhinos.

Rob is also a certified Performance Coach and has completed a post graduate diploma (PGDip) in Sports and Exercise medicine from The University of Leeds and holds degrees in Physiotherapy from the University of Nottingham and Biomedical Science from the University of Sheffield.

rob dragons

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Richard Hibbard

British & Irish Lions, Barbarians, Wales and Newport Gwent Dragons
“I was fortunate enough to work with Jamie and Rob during my time at Gloucester. For a rugby player at any level who is hoping to improve their game, you won’t find a better team to provide your programming. There isn’t a similar program out there where you can access the level of knowledge and experience that the guys at Rugby Renegade will provide you with.”

Billy Burns

Fly Half, Ulster Rugby Union
“These guys have worked at the top of both rugby codes for years. Rugby Renegade presents an amazing opportunity for everyday players and coaches to get the level of gym programs, injury prevention and rehab from injury that is usually reserved for professional athletes.”

Mauro Saez

Rugby Player
“All of my lifts have increased by a significant amount and I’ve put on 2kgs of lean mass. It was a great experience that allowed me to dive in further into the pro rugby. I’d recommend it to some of my teammates who could use a bit of extra training! In 8 weeks: Bench press went from 115 to 120, Clean went from 100 to 110, Squat went from 5 reps @100 to 8!”

Josh Rowlands

Online Coaching Client
“Rob’s knowledge is second to none and provided myself with an excellent rehab programme which improved my injury within weeks where other physiotherapist failed to do so. The fact that Rob works with elite athletes on a daily basis allows him to understand where I want to get back to in terms of my physical performance and not just not be able to do daily general task. I have worked with other physical practitioners in the past, the difference in knowledge and service between them and Rugby Renegade is worlds apart!”
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