Brilliant training program! Always varied through the season and delivered by a team that is always there to help you work through any issues that crop up. I’m feeling stronger and quicker since I started. I couldn’t recommend it enough to any player wanting to improve their fitness and strength!
Programs
Our Membership Program
Rugby Specific, Season Long Training Built Around You
Our membership program
Our membership program offers one of the most complete rugby training resources currently available. Through our training app, we offer training programs to our members on all aspects of Strength and Conditioning to improve your performance on the rugby field. We have worked with rugby players at the very top level and we have used all of that experience to create an in-depth optimal training program for rugby players. We’ve done the work so all you have to do is commit, follow the program and see the results!
The membership program runs year round and provides you with everything you need; Gym sessions, conditioning, recovery sessions, nutritional support and access to educational resources that you can not access anywhere else!
Periodisation
Our membership program is structured to cover the full season and is split in to dedicated training blocks so you’re doing the right training at the right time.
The 4-6 week training blocks on the membership cover: Fundamentals, Pre-Season, In-Season Strength, In-Season Power & The Off-Season.
Complete flexibility. Your training, Your way
We understand that your training focus may change at different times during the season. It is for this reason we have made the rugby renegade membership the most flexible training solution. No need to sign up or purchase different programs or training blocks. Once a Rugby Renegade member, you have complete flexibility!
Choose from Off-Season, Pre-Season or In-season training blocks. Or even move across to one of our signature programs!
All for the one monthly membership subscription!
Key features
App based training platform. Each session accessible directly from your phone including:
- Specific Warm Ups
- Gym sessions
- Top Up Conditioning
- Fitness testing
- Injury Prevention
- Non-playing sessions
Track your progress on all of your key lifts and fitness markers
Wearable integrations. Connect your Garmin, Apple watch, Whoop, Oura ring and others to track your key health markers and recovery along with your training
Nutritional support and diet plans included
Exclusive access to discount codes with our partners. Including a 50% discount on Optimum Nutrition supplements!
E-books and Downloadable guides and infographics
On-line support from the Rugby Renegade Coaching Team
Testimonials
Carl, Centre
Amateur Rugby Union Player (not shown in photo)
Mauro, Second-Row
Rugby Player
“All of my lifts have increased by a significant amount and I’ve put on 2kgs of lean mass. It was a great experience that allowed me to dive in further into the pro rugby. I’d recommend it to some of my teammates who could use a bit of extra training! In 8 weeks: Bench press went from 115 to 120, Clean went from 100 to 110, Squat went from 5 reps @100 to 8!”
Mariano Galarza: Second-Row
Professional Rugby Union Player
Rugby Renegade is simply the best option out there for rugby athletes looking to develop all the physical characteristics that will make you better on the field. There’s so much information out there and so much of it is not what rugby players need. Rugby Renegade provide their clients with programs every day covering, strength, injury prevention and recovery sessions – all written specifically for rugby
Dan, Prop
Amateur Rugby Union Player (not shown in photo)
I’ve tried a number of different training programs and the membership is the best one I’ve found. I love the periodisation through the season and the fact that if I don’t have a game on a week-end during the season I know I’m always going to have a challenging hit out to complete with the non-playing sessions. Ticks all the boxes!
Ori, Centre
Online client & Israeli National Player 15's and 7's
I needed year long planning for rugby work gym etc. I chose to work with Rugby Renegade because they had the best background I saw in rugby strength and conditioning. Jamie has a solution for everything from strength, speed, agility and fitness. Everything was easy to understand a high standard and I was doing what I needed and not what just looks good. Working with Rugby Renegade is the best thing I did for my rugby and I’d recommend them 300%! Some of the gains I’ve made include: Squat 200, Bench 135, Deadlift 200, Chin Up 60 kg and Rugby Renegade helped me return from ACL reconstruction.
Callum Braley: Scrum-Half
Professional Rugby Union Player
It’s great to see the expertise Rugby Renegade are putting together, I’ve worked closely with them in my career and their knowledge in rugby is exceptional. From their experience in the professional game they’ve got all the tools to help with gym programming and rehab specifically for this great sport. From my time playing professionally they have helped me with great strength and power gains, along with improving my functional core to help with my back issues.
What is included?
- Full Access to the Rugby Renegade training app, training programs and nutrition plans
- All discount codes for our partners
- Full access to the Rugby Renegade resources, e-books and infographics
- On-line coaching support through the app
