“Rob’s knowledge is second to none and provided myself with an excellent rehab programme which improved my injury within weeks where other physiotherapist failed to do so. The fact that Rob works with elite athletes on a daily basis allows him to understand where I want to get back to in terms of my physical performance and not just not be able to do daily general task. I have worked with other physical practitioners in the past, the difference in knowledge and service between them and Rugby Renegade is worlds apart!”
Programs
Our Membership Program
Rugby Specific, Season Long Training Built Around You
Our membership programme
Our membership programme offers one of the most complete rugby training resources currently available. Through our training app, we offer training programmes to our members on all aspects of Strength and Conditioning to improve your performance on the rugby field. We have worked with rugby players at the very top level and we have used all of that experience to create an in-depth optimal training programme for rugby players. We’ve done the work so all you have to do is commit, follow the program and see the results!
The membership programme runs year round and provides you with everything you need; gym sessions, conditioning, recovery sessions, nutritional support and access to educational resources that you can not access anywhere else!
Periodisation
Our membership programme is structured to cover the full season and is split in to dedicated training blocks so you’re doing the right training at the right time.
The 4-6 week training blocks on the membership cover: fundamentals, pre-season, in-season strength, in-season power & the off-season.
Complete flexibility. Your training, Your way
We understand that your training focus may change at different times during the season. It is for this reason we have made the rugby renegade membership the most flexible training solution. No need to sign up or purchase different programs or training blocks. Once you are a Rugby Renegade member, you have complete flexibility!
Choose from off-season, pre-season or in-season training blocks. Or even move across to one of our signature programmes!
All for the one monthly membership subscription!
Key features
App based training platform. Each session accessible directly from your phone including:
- Specific Warm Ups
- Gym sessions
- Top Up Conditioning
- Fitness testing
- Injury Prevention
- Non-playing sessions
Track your progress on all of your key lifts and fitness markers
Wearable integrations. Connect your Garmin, Apple watch, Whoop, Oura ring and others to track your key health markers and recovery along with your training
Nutritional support and diet plans included
Exclusive access to discount codes with our partners. Including a 50% discount on Nutrition-X supplements!
E-books and Downloadable guides and infographics
On-line support from the Rugby Renegade Coaching Team
Testimonials
Josh, Strength Coach
Online Coaching Client
Callum Braley: Scrum-Half
Professional Rugby Union Player
It’s great to see the expertise Rugby Renegade are putting together, I’ve worked closely with them in my career and their knowledge in rugby is exceptional. From their experience in the professional game they’ve got all the tools to help with gym programming and rehab specifically for this great sport. From my time playing professionally they have helped me with great strength and power gains, along with improving my functional core to help with my back issues.
Greg Bird
Professional Rugby League Player
I started working with Rob and the guys from Rugby Renegade after 15 years in professional sport. During my twilight years they got me back on the field through physiotherapy and rehab strategies and kept me there through prehab and injury prevention programs. I only wish I started working with them earlier
Yannick, Winger
Amateur Rugby League Player (not shown in photo)
1st class service! After getting injured half way through the season I had lost a lot of faith in fully recovering from my injury. Following minor surgery and a 5 month rehab programme I am currently 4 games into the season playing every minute of every game so far. Can’t thank Rugby Renegade enough for their work and support during the process. Great rehab programmes and a wealth of knowledge. Would highly recommend to anyone.
Ori, Centre
Online client & Israeli National Player 15's and 7's
I needed year long planning for rugby work gym etc. I chose to work with Rugby Renegade because they had the best background I saw in rugby strength and conditioning. Jamie has a solution for everything from strength, speed, agility and fitness. Everything was easy to understand a high standard and I was doing what I needed and not what just looks good. Working with Rugby Renegade is the best thing I did for my rugby and I’d recommend them 300%! Some of the gains I’ve made include: Squat 200, Bench 135, Deadlift 200, Chin Up 60 kg and Rugby Renegade helped me return from ACL reconstruction.
Tom Davies
Professional Rugby League Player
Rugby renegade made it possible to not only recover from my injury but actually improve myself from where I left off. The coaches have a lot of knowledge on how to get the best out of an athlete and as a result I felt fitter, faster and stronger because of the programmes.
What is included?
- Full Access to the Rugby Renegade training app, training programs and nutrition plans
- All discount codes for our partners
- Full access to the Rugby Renegade resources, e-books and infographics
- On-line coaching support through the app
