I needed year long planning for rugby work gym etc. I chose to work with Rugby Renegade because they had the best background I saw in rugby strength and conditioning. Jamie has a solution for everything from strength, speed, agility and fitness. Everything was easy to understand a high standard and I was doing what I needed and not what just looks good. Working with Rugby Renegade is the best thing I did for my rugby and I’d recommend them 300%! Some of the gains I’ve made include: Squat 200, Bench 135, Deadlift 200, Chin Up 60 kg and Rugby Renegade helped me return from ACL reconstruction.
Programs
Our Membership Program
Rugby Specific, Season Long Training Built Around You
Our membership programme
Our membership programme offers one of the most complete rugby training resources currently available. Through our training app, we offer training programmes to our members on all aspects of Strength and Conditioning to improve your performance on the rugby field. We have worked with rugby players at the very top level and we have used all of that experience to create an in-depth optimal training programme for rugby players. We’ve done the work so all you have to do is commit, follow the program and see the results!
The membership programme runs year round and provides you with everything you need; gym sessions, conditioning, recovery sessions, nutritional support and access to educational resources that you can not access anywhere else!
Periodisation
Our membership programme is structured to cover the full season and is split in to dedicated training blocks so you’re doing the right training at the right time.
The 4-6 week training blocks on the membership cover: fundamentals, pre-season, in-season strength, in-season power & the off-season.
Complete flexibility. Your training, Your way
We understand that your training focus may change at different times during the season. It is for this reason we have made the rugby renegade membership the most flexible training solution. No need to sign up or purchase different programs or training blocks. Once you are a Rugby Renegade member, you have complete flexibility!
Choose from off-season, pre-season or in-season training blocks. Or even move across to one of our signature programmes!
All for the one monthly membership subscription!
Key features
App based training platform. Each session accessible directly from your phone including:
- Specific Warm Ups
- Gym sessions
- Top Up Conditioning
- Fitness testing
- Injury Prevention
- Non-playing sessions
Track your progress on all of your key lifts and fitness markers
Wearable integrations. Connect your Garmin, Apple watch, Whoop, Oura ring and others to track your key health markers and recovery along with your training
Nutritional support and diet plans included
Exclusive access to discount codes with our partners. Including a 50% discount on Nutrition-X supplements!
E-books and Downloadable guides and infographics
On-line support from the Rugby Renegade Coaching Team
Testimonials
Ori, Centre
Online client & Israeli National Player 15's and 7's
Callum Braley: Scrum-Half
Professional Rugby Union Player
It’s great to see the expertise Rugby Renegade are putting together, I’ve worked closely with them in my career and their knowledge in rugby is exceptional. From their experience in the professional game they’ve got all the tools to help with gym programming and rehab specifically for this great sport. From my time playing professionally they have helped me with great strength and power gains, along with improving my functional core to help with my back issues.
David Mead
Professional Rugby League Player
I worked with Rugby Renegade for nearly three years and they are among the best I’ve worked with during my career. In a contact sport it can be hard to make a return with confidence after an injury. Rob has helped me get back on the field after a number of injuries with more confidence than I had even before getting injured. I think that’s a big part of what makes him great at what he does
Sione Kalamafoni: Back-Row
Professional Rugby Union Player
I’ve worked with Rugby Renegade to develop in the gym and to recover from injury. Their focus is always to prioritise what will help develop and improve on-field performance. No noise, no fads, just the correct program implemented in the right way, at the right time. Their experience in the field has allowed them to develop the knowledge of what rugby players need and that is exactly what they deliver.
Greg Bird
Professional Rugby League Player
I started working with Rob and the guys from Rugby Renegade after 15 years in professional sport. During my twilight years they got me back on the field through physiotherapy and rehab strategies and kept me there through prehab and injury prevention programs. I only wish I started working with them earlier
Sam Moa
Professional Rugby League Player
Had the pleasure of working with Rob over the last 3 years. A great mind and an exceptional physiotherapist with the ability to implement specific tailor made rehab programs to suit the individual with the will to provide realistic time frames always with the athletes best interests in mind. Helped me immensely with a serious career threatening injury which lasted 2 seasons. Would 💯 recommend rugby renegade to anyone or any athlete wanting to develop physically or benefit from a specific rehab training program for optimal recovery.
What is included?
- Full Access to the Rugby Renegade training app, training programs and nutrition plans
- All discount codes for our partners
- Full access to the Rugby Renegade resources, e-books and infographics
- On-line coaching support through the app
