These guys have worked at the top level in both codes and having worked with Rob over a number of seasons I’m happy to say that his level of knowledge is outstanding. He always knew when to progress or reduce training to suit my needs and I always felt part of the process. I’m happy to recommend Rugby Renegade to any athlete looking to improve their game
Programs
Our Membership Program
One of the most complete rugby training resources currently available.
Our membership program
Our membership program offers one of the most complete rugby training resources currently available. Through our training app, we offer training programs to our members on all aspects of Strength and Conditioning to improve your performance on the rugby field. We have worked with rugby players at the very top level and we have used all of that experience to create an in-depth optimal training program for rugby players. We’ve done the work so all you have to do is commit, follow the program and see the results!
The membership program runs year round and provides you with everything you need; Gym sessions, conditioning, recovery sessions, nutritional support and access to educational resources that you can not access anywhere else!
Periodisation
Our membership program is structured to cover the full season and is split in to dedicated training blocks so you’re doing the right training at the right time.
The 4-6 week training blocks on the membership cover: Fundamentals, Pre-Season, In-Season Strength, In-Season Power & The Off-Season.
Key features
App based training platform. Each session accessible directly from your phone including:
- Specific Warm Ups
- Gym sessions
- Top Up Conditioning
- Fitness testing
- Injury Prevention
- Non-playing sessions
Track your progress on all of your key lifts and fitness markers
Wearable integrations. Connect your Garmin, Apple watch, Whoop, Oura ring and others to track your key health markers and recovery along with your training
Nutritional support and diet plans included
Exclusive access to discount codes with our partners. Including a 50% discount on Optimum Nutrition supplements!
E-books and Downloadable guides and infographics
On-line support from the Rugby Renegade Coaching Team
Testimonials
Brayden Wiliame
Professional Rugby League & Rugby Union Player
Tom Davies
Professional Rugby League Player
Rugby renegade made it possible to not only recover from my injury but actually improve myself from where I left off. The coaches have a lot of knowledge on how to get the best out of an athlete and as a result I felt fitter, faster and stronger because of the programmes.
Matt, Back-Row
Amateur Rugby Union Player (not shown in photo)
The tracking features on the app are perfect! I’ve seen my max squat go up by 20kg since starting the program and the app has been a big part of that. Not only a great program but I can see my previous weights and know what I need to be putting on the bar. It’s been a huge part of the progress I’ve seen
Rob, Back-Row
Amateur Rugby Union Player (not shown in photo)
I’ve worked with Rob for two different issues now and he has been so helpful, professional and friendly. He quickly and correctly diagnosed my problems (knee and Shoulder) and has gone over and beyond my booked sessions with texts and emails with further advice and exercises. I would not hesitate to return to Rugby Renegade if I have any future issues, I can’t recommended them highly enough!
Carl, Centre
Amateur Rugby Union Player (not shown in photo)
Brilliant training program! Always varied through the season and delivered by a team that is always there to help you work through any issues that crop up. I’m feeling stronger and quicker since I started. I couldn’t recommend it enough to any player wanting to improve their fitness and strength!
Sam Moa
Professional Rugby League Player
Had the pleasure of working with Rob over the last 3 years. A great mind and an exceptional physiotherapist with the ability to implement specific tailor made rehab programs to suit the individual with the will to provide realistic time frames always with the athletes best interests in mind. Helped me immensely with a serious career threatening injury which lasted 2 seasons. Would 💯 recommend rugby renegade to anyone or any athlete wanting to develop physically or benefit from a specific rehab training program for optimal recovery.
What is included?
- Full Access to the Rugby Renegade training app, training programs and nutrition plans
- All discount codes for our partners
- Full access to the Rugby Renegade resources, e-books and infographics
- On-line coaching support through the app