Rugby renegade made it possible to not only recover from my injury but actually improve myself from where I left off. The coaches have a lot of knowledge on how to get the best out of an athlete and as a result I felt fitter, faster and stronger because of the programmes.
Programs
Our Membership Program
Rugby Specific, Season Long Training Built Around You
Our membership programme
Our membership programme offers one of the most complete rugby training resources currently available. Through our training app, we offer training programmes to our members on all aspects of Strength and Conditioning to improve your performance on the rugby field. We have worked with rugby players at the very top level and we have used all of that experience to create an in-depth optimal training programme for rugby players. We’ve done the work so all you have to do is commit, follow the program and see the results!
The membership programme runs year round and provides you with everything you need; gym sessions, conditioning, recovery sessions, nutritional support and access to educational resources that you can not access anywhere else!
Periodisation
Our membership programme is structured to cover the full season and is split in to dedicated training blocks so you’re doing the right training at the right time.
The 4-6 week training blocks on the membership cover: fundamentals, pre-season, in-season strength, in-season power & the off-season.
Complete flexibility. Your training, Your way
We understand that your training focus may change at different times during the season. It is for this reason we have made the rugby renegade membership the most flexible training solution. No need to sign up or purchase different programs or training blocks. Once you are a Rugby Renegade member, you have complete flexibility!
Choose from off-season, pre-season or in-season training blocks. Or even move across to one of our signature programmes!
All for the one monthly membership subscription!
Key features
App based training platform. Each session accessible directly from your phone including:
- Specific Warm Ups
- Gym sessions
- Top Up Conditioning
- Fitness testing
- Injury Prevention
- Non-playing sessions
Track your progress on all of your key lifts and fitness markers
Wearable integrations. Connect your Garmin, Apple watch, Whoop, Oura ring and others to track your key health markers and recovery along with your training
Nutritional support and diet plans included
Exclusive access to discount codes with our partners. Including a 50% discount on Nutrition-X supplements!
E-books and Downloadable guides and infographics
On-line support from the Rugby Renegade Coaching Team
Testimonials
Tom Davies
Professional Rugby League Player
Carl, Centre
Amateur Rugby Union Player (not shown in photo)
Brilliant training program! Always varied through the season and delivered by a team that is always there to help you work through any issues that crop up. I’m feeling stronger and quicker since I started. I couldn’t recommend it enough to any player wanting to improve their fitness and strength!
Richard Hibbard: Hooker
Professional Rugby Union Player: British & Irish Lions, Barbarians, Wales and Newport Gwent Dragons
“I was fortunate enough to work with Jamie and Rob during my time at Gloucester. For a rugby player at any level who is hoping to improve their game, you won’t find a better team to provide your programming. There isn’t a similar program out there where you can access the level of knowledge and experience that the guys at Rugby Renegade will provide you with.”
Sam Moa
Professional Rugby League Player
Had the pleasure of working with Rob over the last 3 years. A great mind and an exceptional physiotherapist with the ability to implement specific tailor made rehab programs to suit the individual with the will to provide realistic time frames always with the athletes best interests in mind. Helped me immensely with a serious career threatening injury which lasted 2 seasons. Would 💯 recommend rugby renegade to anyone or any athlete wanting to develop physically or benefit from a specific rehab training program for optimal recovery.
Alex, Scrum-half
Amateur Rugby Union Player (not shown in photo)
Squat up 15kg, Bench up 10kg, improved my fitness scores. More game-time. Body feeling better. Its delivered
Ben, Full-Back
Amateur Rugby Union Player (not shown in photo)
Following a serious rugby injury, breaking both my fib and tib, I have received excellent support and a comprehensive, sport focused, recovery rehab program from Rugby Reneagde. Rob liaised with the consultant surgeon and has provided reassurance throughout. I am now back on the field! Would definitely recommend
What is included?
- Full Access to the Rugby Renegade training app, training programs and nutrition plans
- All discount codes for our partners
- Full access to the Rugby Renegade resources, e-books and infographics
- On-line coaching support through the app
