These guys have worked at the top level in both codes and having worked with Rob over a number of seasons I’m happy to say that his level of knowledge is outstanding. He always knew when to progress or reduce training to suit my needs and I always felt part of the process. I’m happy to recommend Rugby Renegade to any athlete looking to improve their game
Programs
Our Membership Program
Rugby Specific, Season Long Training Built Around You
Our membership programme
Our membership programme offers one of the most complete rugby training resources currently available. Through our training app, we offer training programmes to our members on all aspects of Strength and Conditioning to improve your performance on the rugby field. We have worked with rugby players at the very top level and we have used all of that experience to create an in-depth optimal training programme for rugby players. We’ve done the work so all you have to do is commit, follow the program and see the results!
The membership programme runs year round and provides you with everything you need; gym sessions, conditioning, recovery sessions, nutritional support and access to educational resources that you can not access anywhere else!
Periodisation
Our membership programme is structured to cover the full season and is split in to dedicated training blocks so you’re doing the right training at the right time.
The 4-6 week training blocks on the membership cover: fundamentals, pre-season, in-season strength, in-season power & the off-season.
Complete flexibility. Your training, Your way
We understand that your training focus may change at different times during the season. It is for this reason we have made the rugby renegade membership the most flexible training solution. No need to sign up or purchase different programs or training blocks. Once you are a Rugby Renegade member, you have complete flexibility!
Choose from off-season, pre-season or in-season training blocks. Or even move across to one of our signature programmes!
All for the one monthly membership subscription!
Key features
App based training platform. Each session accessible directly from your phone including:
- Specific Warm Ups
- Gym sessions
- Top Up Conditioning
- Fitness testing
- Injury Prevention
- Non-playing sessions
Track your progress on all of your key lifts and fitness markers
Wearable integrations. Connect your Garmin, Apple watch, Whoop, Oura ring and others to track your key health markers and recovery along with your training
Nutritional support and diet plans included
Exclusive access to discount codes with our partners. Including a 50% discount on Nutrition-X supplements!
E-books and Downloadable guides and infographics
On-line support from the Rugby Renegade Coaching Team
Testimonials
Brayden Wiliame
Professional Rugby League & Rugby Union Player
Dan, Prop
Amateur Rugby Union Player (not shown in photo)
I’ve tried a number of different training programs and the membership is the best one I’ve found. I love the periodisation through the season and the fact that if I don’t have a game on a week-end during the season I know I’m always going to have a challenging hit out to complete with the non-playing sessions. Ticks all the boxes!
Yannick, Winger
Amateur Rugby League Player (not shown in photo)
1st class service! After getting injured half way through the season I had lost a lot of faith in fully recovering from my injury. Following minor surgery and a 5 month rehab programme I am currently 4 games into the season playing every minute of every game so far. Can’t thank Rugby Renegade enough for their work and support during the process. Great rehab programmes and a wealth of knowledge. Would highly recommend to anyone.
Alex, Scrum-half
Amateur Rugby Union Player (not shown in photo)
Squat up 15kg, Bench up 10kg, improved my fitness scores. More game-time. Body feeling better. Its delivered
Callum Braley: Scrum-Half
Professional Rugby Union Player
It’s great to see the expertise Rugby Renegade are putting together, I’ve worked closely with them in my career and their knowledge in rugby is exceptional. From their experience in the professional game they’ve got all the tools to help with gym programming and rehab specifically for this great sport. From my time playing professionally they have helped me with great strength and power gains, along with improving my functional core to help with my back issues.
Billy Burns: Fly-Half
Professional Rugby Union Player
“These guys have worked at the top of both rugby codes for years. Rugby Renegade presents an amazing opportunity for everyday players and coaches to get the level of gym programs, injury prevention and rehab from injury that is usually reserved for professional athletes.”
What is included?
- Full Access to the Rugby Renegade training app, training programs and nutrition plans
- All discount codes for our partners
- Full access to the Rugby Renegade resources, e-books and infographics
- On-line coaching support through the app
