Our Membership Program

At 32 years old I needed help staying competitive with outside backs nearly a decade younger than myself.  After trying my own programming for a while without noticeable results I decided to look into some professional help. I’ve followed rugby renegade on social media and loved their content so I gave it a go.  Jamie exceeded my expectations. He took my past injuries, goals, time, and available equipment into consideration when making my program. He was very responsive along the way when I had questions or concerns and made sure I was able to stay on track.  I came I’m with a goal to be bigger, stronger, and faster. After 3 months I’m up 11 lbs of lean muscle. My bench PR increased 15lbs and my squat increased 30 lbs, all while increasing my acceleration and top speed! Anyone looking to improve their performance on the pitch I’d recommend giving Jamie’s programming a try.

The tracking features on the app are perfect! I’ve seen my max squat go up by 20kg since starting the program and the app has been a big part of that. Not only a great program but I can see my previous weights and know what I need to be putting on the bar. It’s been a huge part of the progress I’ve seen

1st class service! After getting injured half way through the season I had lost a lot of faith in fully recovering from my injury. Following minor surgery and a 5 month rehab programme I am currently 4 games into the season playing every minute of every game so far. Can’t thank Rugby Renegade enough for their work and support during the process. Great rehab programmes and a wealth of knowledge. Would highly recommend to anyone.

I’ve worked with Rob for two different issues now and he has been so helpful, professional and friendly. He quickly and correctly diagnosed my problems (knee and Shoulder) and has gone over and beyond my booked sessions with texts and emails with further advice and exercises. I would not hesitate to return to Rugby Renegade if I have any future issues, I can’t recommended them highly enough!

Had the pleasure of working with Rob over the last 3 years. A great mind and an exceptional physiotherapist with the ability to implement specific tailor made rehab programs to suit the individual with the will to provide realistic time frames always with the athletes best interests in mind. Helped me immensely with a serious career threatening injury which lasted 2 seasons. Would 💯 recommend rugby renegade to anyone or any athlete wanting to develop physically or benefit from a specific rehab training program for optimal recovery.

“These guys have worked at the top of both rugby codes for years. Rugby Renegade presents an amazing opportunity for everyday players and coaches to get the level of gym programs, injury prevention and rehab from injury that is usually reserved for professional athletes.”