Brilliant training program! Always varied through the season and delivered by a team that is always there to help you work through any issues that crop up. I’m feeling stronger and quicker since I started. I couldn’t recommend it enough to any player wanting to improve their fitness and strength!
Coaching
Online Rugby Coaching
1 on 1 online rugby coaching

Unlock Your Full Potential and Become a Stronger, Fitter, and Better Rugby Player
We are Rugby Renegades, your premier rugby training and development company. We are proud to introduce our exclusive 1-on-1 online rugby coaching program designed to help you elevate your rugby skills and performance to new heights.
With our tailored 1-on-1 online coaching program, you’ll receive personalised guidance from our experienced coaches who have worked with some of the top players and teams in rugby. Our methods are backed by science and developed through hands-on experience with elite athletes, including the All Blacks and local club rugby players.
Why Choose Rugby Renegades
1 on 1 online rugby coaching?

Bespoke Training
Our 1 on 1 rugby coaching program is customised to your unique needs, strengths, and weaknesses, ensuring you get the most out of every session.

Proven Methods
We use tried-and-tested techniques that have helped countless rugby players improve their performance on the field.

Expert Coaches
Learn from the best in the business, with coaches who have worked with top-tier rugby players and teams.

Convenient Online Sessions
Train from the comfort of your own home or anywhere you have an internet connection, making it easy to fit sessions into your busy schedule.

Holistic Approach
We focus on developing your mental, physical, and technical skills to create well-rounded rugby players.
If you’re mentally, physically, and financially ready to do what needs to be done to take your performance to the next level, don’t miss this opportunity to work with the best in rugby coaching.
What’s Included?
ONLY £199 / MONTH (no contract to sign)
- A bespoke 1-on-1 coaching programme based on you and your goals
- Strength Training Programming
- Conditioning Programming
- Speed & Agility Programming
- Injury Prevention Programmes
- 24hr Access to Coach Support
- Performance & Health tracking through our app and your wearable device
- Access to ALL of our eBooks
WARNING! Rugby Renegades Builds Machines
At Rugby Renegades, we pride ourselves on our ability to transform dedicated athletes into rugby machines. However, we want to make it clear that our 1-on-1 program is not for everyone.
We will push you hard, challenge your limits, and demand your best because our goal is to make you better. This intense level of commitment is not suitable for everyone, which is why our 1-on-1 coaching program is application-only.
Who Should NOT Apply?
Time wasters: If you’re not serious about improving your rugby skills and performance, this program is not for you.
Whingers: Our program requires a positive attitude and a willingness to embrace challenges. If you’re prone to complaining, we’re not the right fit for you.
Whiners: We expect our athletes to be resilient and persistent, even when the going gets tough. If you can’t handle the pressure, this program is not for you.
Are You Ready to Become a Rugby Machine?
If you’re mentally, physically, and financially prepared to do what needs to be done to take your performance to the next level, we invite you to apply for our exclusive 1-on-1 coaching program. Don’t miss this opportunity to work with the best in rugby coaching and unleash your full potential.
APPLY FOR 1-ON-1 RUGBY COACHING NOW
Remember, Rugby Renegades is here to build machines. Are you ready to become one?
Yes, I am in. I want to apply.
Testimonials
Carl, Centre
Amateur Rugby Union Player (not shown in photo)
Matt, Back-Row
Amateur Rugby Union Player (not shown in photo)
The tracking features on the app are perfect! I’ve seen my max squat go up by 20kg since starting the program and the app has been a big part of that. Not only a great program but I can see my previous weights and know what I need to be putting on the bar. It’s been a huge part of the progress I’ve seen
Rob, Back-Row
Amateur Rugby Union Player (not shown in photo)
I’ve worked with Rob for two different issues now and he has been so helpful, professional and friendly. He quickly and correctly diagnosed my problems (knee and Shoulder) and has gone over and beyond my booked sessions with texts and emails with further advice and exercises. I would not hesitate to return to Rugby Renegade if I have any future issues, I can’t recommended them highly enough!
Ben, Full-Back
Amateur Rugby Union Player (not shown in photo)
Following a serious rugby injury, breaking both my fib and tib, I have received excellent support and a comprehensive, sport focused, recovery rehab program from Rugby Reneagde. Rob liaised with the consultant surgeon and has provided reassurance throughout. I am now back on the field! Would definitely recommend
Tom Davies
Professional Rugby League Player
Rugby renegade made it possible to not only recover from my injury but actually improve myself from where I left off. The coaches have a lot of knowledge on how to get the best out of an athlete and as a result I felt fitter, faster and stronger because of the programmes.
Greg Bird
Professional Rugby League Player
I started working with Rob and the guys from Rugby Renegade after 15 years in professional sport. During my twilight years they got me back on the field through physiotherapy and rehab strategies and kept me there through prehab and injury prevention programs. I only wish I started working with them earlier
