12 Week Pre Season Training Program
£14.99
Rugby Renegade 12 Week Pre Season Training Program
The ultimate pre season training program for rugby players looking to get stronger, more explosive and fitter.
Uses the most effective Rugby Renegade workouts that have been used with hundreds of rugby players on our online s&c subscription program.
Consists of:
- Strength & Power Sessions
- Conditioning Sessions
- Rehab/Prehab Sessions
- Recovery & Regeneration Sessions
Print out or read from your iPhone or tablet!
Tell your teammates, don’t tell your opposition!
* This is a digital download ebook