4 Week Off Season Training Program
£9.99
Rugby Renegade 4 Week Off Season Training Program
The ultimate off season training program for rugby players looking to increase lean mass and strength, reduce body fat and build general fitness.
Uses the most effective Rugby Renegade workouts that have been used with hundreds of rugby players on our online s&c subscription program.
Consists of:
- Strength & Power Sessions
- Conditioning Sessions
- Rehab / Prehab Sessions
- Recovery & Regeneration Sessions
Print out or read from your iPhone or tablet!
Tell your teammates, don’t tell your opposition!
* This is a digital download ebook