Gibbs & Guscott Team WOD

In Pairs complete the following… As Fast As Possible

Break up the work however you wish;  1 works : 1 Rests

For Time

1500 m Row

100 KB Swings 24/16kg

100 Burpees

100 Wall Balls 9/6kg

100 Plate Ground to Overhead

1500 m Row

 

 

 

Rob has extensive experience in both codes with international experience with both England Rugby Union and England Rugby League senior mens teams. He has also worked as Head of Medical Services at the Catalan Dragons rugby league team, with premiership side Gloucester RUFC and in rugby League’s Super League with Hull Kingston Rovers and Leeds Rhinos.

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