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Author: Rob Parkinson

Rugby Renegade

Nutrition for Rugby Players, Salad, Healthy food

Nutrition For Rugby Players: The Ultimate Guide

Nutrition for rugby players is one of the foundations that we believe can impact the effectiveness of every other aspect of your training. In our opinion it comes a close
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Membership Program: In Season 2122 Block 3 – Day 28 Recovery

Pre-Season Rugby Training: The Complete Guide

Level up your Training Now! Pre-Season Rugby Training Pre-season is a time of year that holds a significant importance for rugby players. It is feared by many as a brutal
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Membership Program: Pre Season 2122 – Block 1 Day 22 Lower Body Weights & Speed

Adductor Injury Prevention: Rugby Proof

For our first in season injury prevention block we will be looking at the adductors (groin). It’s another group of muscles that are susceptible to tears, strains and tendon issues
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Hydration for Rugby

Hydration for Rugby: All you need to know

HYDRATION The human body can survive without food for up 30-40 days; the human body can survive without water for 3 days. That is why water comes before sleep and
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Membership Program: Off Season 1920 Block 2 – Day 24 Injury Prevention. Adductors

Rugby Proof: Optimal Recovery

Welcome to the Rugby Renegade Recovery Bible and I’m sure if you’ve ever played a game of rugby you’ll know about the wonderful soreness that you experience for a day,
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rugby renegade physio

Rugby Proof: Injury Prevention

Welcome to the Rugby Proof series by Rugby Renegade. In this article we are going to discuss our injury prevention approach for rugby players. A lot of attention has been
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Alcohol, Performance and Recovery from Injury

How does Alcohol impact a Rugby Players performance and recovery? Alcohol the small molecule shown here, is a difficult substance to discuss with athletes! Alcohol and performance are from conflicting
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Sleep: The Key Stone of any training program

Sleep: The Key Stone of any training program

Sleep and Technology are in, too much sitting down is out…” Sir Dave Brailsford, Team Sky Cycling. 2015 Sleep is big in performance environments and it should be high up
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The 6 best supplements for Rugby performance

The 6 Best Supplements for Rugby Players

Make sure you take a read of all of our Nutrition articles so you can gather as much information. as possible on how to optimise your food intake. We are
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Serge Blanco WOD

Our tribute to the great Serge Blanco. One of the greatest Fullbacks to have played the game! Get cracking! Every Minute on the Minute for 15 Minutes
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