Nutrition For Rugby Players: The Ultimate Guide
Nutrition for rugby players is one of the foundations that we believe can impact the effectiveness of every other aspect of your training. In our opinion it comes a close
Rugby Renegade
Pre-Season Rugby Training: The Complete Guide
Level up your Training Now! Pre-Season Rugby Training Pre-season is a time of year that holds a significant importance for rugby players. It is feared by many as a brutal
Adductor Injury Prevention: Rugby Proof
For our first in season injury prevention block we will be looking at the adductors (groin). It’s another group of muscles that are susceptible to tears, strains and tendon issues
Hydration for Rugby: All you need to know
HYDRATION The human body can survive without food for up 30-40 days; the human body can survive without water for 3 days. That is why water comes before sleep and
Rugby Proof: Optimal Recovery
Welcome to the Rugby Renegade Recovery Bible and I’m sure if you’ve ever played a game of rugby you’ll know about the wonderful soreness that you experience for a day,
Rugby Proof: Injury Prevention
Welcome to the Rugby Proof series by Rugby Renegade. In this article we are going to discuss our injury prevention approach for rugby players. A lot of attention has been
Alcohol, Performance and Recovery from Injury
How does Alcohol impact a Rugby Players performance and recovery? Alcohol the small molecule shown here, is a difficult substance to discuss with athletes! Alcohol and performance are from conflicting
Sleep: The Key Stone of any training program
Sleep and Technology are in, too much sitting down is out…” Sir Dave Brailsford, Team Sky Cycling. 2015 Sleep is big in performance environments and it should be high up
The 6 Best Supplements for Rugby Players
Make sure you take a read of all of our Nutrition articles so you can gather as much information. as possible on how to optimise your food intake. We are
Serge Blanco WOD
Our tribute to the great Serge Blanco. One of the greatest Fullbacks to have played the game! Get cracking! Every Minute on the Minute for 15 Minutes
