Serge Blanco WODIn Blog Articles, Training Sessions & WorkoutsOur tribute to the great Serge Blanco. One of the greatest Fullbacks to have played the game!Get cracking!Every Minute on the Minute for 15 MinutesMin 1 – 15 Ball Slams @20/15kgMin 2 – 150m RowMin 3 – 15 KB Swings @24/16kgMin 4 – 15 BurpeesMin 5 – 150m WattBike Click here for more information on Rugby Fitness!
