7 Day Kick Start Video Course – Day 4 Power

Day 4 – Power!
In this video I talk about why power is important for you as a rugby player!
I cover what our standards are and how you can test to compare yourself to the pros.
Lastly I give you some tips on improving your power training for best results.
Test yourself and let us know how you compare and as always let us know if you have any questions?