7 Day Kick Start Video Course – Day 4 Power

Day 4 – Power!
In this video I talk about why power is important for you as a rugby player!
I cover what our standards are and how you can test to compare yourself to the pros.
Lastly I give you some tips on improving your power training for best results.
Test yourself and let us know how you compare and as always let us know if you have any questions?

Further Reading:

Developing Explosive Power for Rugby Athletes.

Power Output Comparison of Power Clean, Hang Power Clean, and High Hang Power Clean

How To Jump Higher For Rugby – 5 Exercises To Increase Your Vertical Jump

Top 10 Ways To Get Explosive For Rugby – Without The Olympic Lifts

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Jamie has an MSc in Strength and Conditioning from Middlesex university. He has 11 years experience in Professional Rugby including 6 in the Aviva Premiership with Gloucester and Worcester, specialising in strength and power development as well as previously working with England Under 20’s. He is currently consulting with various teams, organisations and private rehab clients.