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https://youtu.be/XVTLM8SWVbk Day 7 – Wrap Up and Next Steps In this last video we recap what you’ve learnt over the last 7 days and give you a scintillating discount to

Day 6 – Speed Kills!!In this video Jamie covers why Speed is at the top of the pyramid!We briefly touch on the standards for pro players but appreciate it isn’t

Day 5 – Repeatability: The Sprint Fatigue TestIn this video I talk about repeatability and present a very simple way to test it.A very simple test to do. All you’ll

Day 3 – Relative Strength the Foundational Physical QualityIn this video Rob talks about relative strength and strength training as a whole. What are useful strength markers for rugby athletes

Day 2 – The Base of the Performance Pyramid Body Composition (Get Lean & Build Muscle!)In this video I explain how important body comp is for your performance and why

Day 4 – Power!In this video I talk about why power is important for you as a rugby player!I cover what our standards are and how you can test to

Day 1 Video – Intro and Explanation of our Performance PyramidWe explain a little bit about ourselves and why we are putting on this video course and what you can