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What Periodization Models Work Best for Rugby Strength and Conditioning Programs?

Jamie Bain / , ,
Join the Rugby Renegade Team Now Strength and conditioning are integral components of a rugby player’s training regimen, and effective periodization is the key to unlocking peak performance on the
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Rugby Fitness – 3 Key Training Elements to Maximise Your Game!

Jamie Bain / , ,
Join the Rugby Renegade Team Now When it comes to rugby fitness, the playbook often involves the expected elements: cardiovascular conditioning, agility drills, and endurance training. Yet, there are three
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isolated player injury dissapointment

Overcoming Setbacks: Training Strategies for Injured Rugby Players

Jamie Bain / ,
Join the Rugby Renegade Team Now Injuries are an unfortunate part of rugby, and while they can be discouraging, they don’t have to be the end of your training journey.
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Rugby Strength Coach: Why You Need one for Rugby

Jamie Bain / , ,
Join the Rugby Renegade Team Now Rugby is a physically demanding sport that requires a high level of fitness, strength, and endurance. To perform at their best, rugby players need
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7 Day Kick Start Video Course – Day 7 Wrap Up

Jamie Bain /
https://youtu.be/XVTLM8SWVbk Day 7 – Wrap Up and Next Steps In this last video we recap what you’ve learnt over the last 7 days and give you a scintillating discount to
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7 Day Kick Start Video Course – Day 6 Speed Development

Jamie Bain /
Day 6 – Speed Kills!!In this video Jamie covers why Speed is at the top of the pyramid!We briefly touch on the standards for pro players but appreciate it isn’t
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7 Day Kick Start Video Course – Day 5 Repeatability

Jamie Bain /
Day 5 – Repeatability: The Sprint Fatigue TestIn this video I talk about repeatability and present a very simple way to test it.A very simple test to do. All you’ll
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7 Day Kick Start Video Course – Day 3 Relative Strength

Jamie Bain /
Day 3 – Relative Strength the Foundational Physical QualityIn this video Rob talks about relative strength and strength training as a whole. What are useful strength markers for rugby athletes
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7 Day Kick Start Video Course – Day 2 Body Composition

Jamie Bain /
Day 2 – The Base of the Performance Pyramid Body Composition (Get Lean & Build Muscle!)In this video I explain how important body comp is for your performance and why
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How Much Fitness Do Rugby Players Need?

Jamie Bain / ,
Join the Rugby Renegade Team Now Rugby is a physically demanding sport that requires a combination of speed, power, strength, and endurance. Rugby players need to be able to sustain
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