How to Improve Your Bench Press (Without Losing Sight of Rugby Performance)
Start Free 7 Day Trial* *Only £27 / Month after trial period. Cancel anytime Let’s be honest… The bench press isn’t the most important lift for rugby performance. It won’t
Rugby Renegade
Why Strength Is the Foundation of All Rugby Performance
Join the Rugby Renegade Team Now Speed. Power. Endurance. Resilience. Every rugby player wants more of these—but very few understand where they actually come from. At Rugby Renegade, after years
5 Gym Myths That Are Holding Rugby Players Back
Join the Rugby Renegade Team Now The gym should be where rugby players build the strength, power, and resilience needed to dominate on the pitch. But too often, we see
Eccentric Training for Rugby: What It Is and How to Use It
Join the Rugby Renegade Team Now If you want to get stronger, build muscle, or recover from injury, there’s one training tool that often gets overlooked: eccentric training. It sounds
How to Make the Most of Your Rugby Preseason: Strength and Conditioning Tips for Peak Performance
Join the Rugby Renegade Team Now The rugby preseason is your golden opportunity to build the foundation for a successful season. Whether you play amateur, semi-pro, or professional rugby, your
How to Improve Agility and Change of Direction for Rugby
Join the Rugby Renegade Team Now Agility is one of the most underrated weapons in rugby. Sure, big hits and blistering pace get the headlines—but it’s the ability to change
Mastering the Bronco Test: A Comprehensive Guide for Rugby Players
Join the Rugby Renegade Team Now Introduction: In the world of rugby, fitness is paramount, and one test that separates the contenders from the pretenders is the notorious Bronco Test.
The Bronco Test: What It Is and What You Should Be Aiming For
Join the Rugby Renegade Team Now If you play rugby, chances are you’ve heard of the Bronco test. It’s become the go-to fitness test for rugby teams across the world—from
5 Pillars of Rugby Strength and Conditioning
Join the Rugby Renegade Team Now If you want to dominate on the rugby field, you need a strength and conditioning program that delivers real results. Too many players waste
Should You Train to Failure? The Pros, Cons, and How It Affects Your Rugby Performance
Join the Rugby Renegade Team Now Training to failure is one of the most debated topics in strength and conditioning. Some athletes swear by it, believing that pushing every set
