Join the Rugby Renegade Team Now Rugby is one of the most demanding sports, combining raw power, speed, endurance, and tactical skill. To dominate on the pitch, strength training is
Join the Rugby Renegade Team Now Strength and conditioning are integral components of a rugby player’s training regimen, and effective periodization is the key to unlocking peak performance on the
Join the Rugby Renegade Team Now When it comes to rugby fitness, the playbook often involves the expected elements: cardiovascular conditioning, agility drills, and endurance training. Yet, there are three
Join the Rugby Renegade Team Now Injuries are an unfortunate part of rugby, and while they can be discouraging, they don’t have to be the end of your training journey.
Join the Rugby Renegade Team Now Rugby is a physically demanding sport that requires a high level of fitness, strength, and endurance. To perform at their best, rugby players need
https://youtu.be/XVTLM8SWVbk Day 7 – Wrap Up and Next Steps In this last video we recap what you’ve learnt over the last 7 days and give you a scintillating discount to
Day 6 – Speed Kills!!In this video Jamie covers why Speed is at the top of the pyramid!We briefly touch on the standards for pro players but appreciate it isn’t
Day 5 – Repeatability: The Sprint Fatigue TestIn this video I talk about repeatability and present a very simple way to test it.A very simple test to do. All you’ll
Day 3 – Relative Strength the Foundational Physical QualityIn this video Rob talks about relative strength and strength training as a whole. What are useful strength markers for rugby athletes
Day 2 – The Base of the Performance Pyramid Body Composition (Get Lean & Build Muscle!)In this video I explain how important body comp is for your performance and why