Rugby Training Periodisation: Planning Your Training Week

We often get asked: “what’s the best way to plan your training week to optimise both training and playing?” And usually our answer is to join the Rugby Renegade Subscription Programme! But for those who aren’t ready for that yet here is our video to answer that question and get your training week planned to perfection!

Rugby Strength: Planning Your Training Week

Getting your training week structured properly is a massive step towards improving your fitness and performance for rugby. Hopefully this video will help explain the best way to do that to get the most out of your training and still leave you fresh and ready to go come Saturday!!

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