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What Periodization Models Work Best for Rugby Strength and Conditioning Programs?

Jamie Bain / , ,
Join the Rugby Renegade Team Now Strength and conditioning are integral components of a rugby player’s training regimen, and effective periodization is the key to unlocking peak performance on the
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tackle in squat position

Rugby Fitness – 3 Key Training Elements to Maximise Your Game!

Jamie Bain / , ,
Join the Rugby Renegade Team Now When it comes to rugby fitness, the playbook often involves the expected elements: cardiovascular conditioning, agility drills, and endurance training. Yet, there are three
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rugby renegade physio

Rugby Strength Coach: Why You Need one for Rugby

Jamie Bain / , ,
Join the Rugby Renegade Team Now Rugby is a physically demanding sport that requires a high level of fitness, strength, and endurance. To perform at their best, rugby players need
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Membership Program: In Season 2122 Block 3 – Day 28 Recovery

Pre-Season Rugby Training: The Complete Guide

Rob Parkinson / ,
Level up your Training Now! Pre-Season Rugby Training Pre-season is a time of year that holds a significant importance for rugby players. It is feared by many as a brutal
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Rugby Strength & Conditioning: Game Demands

Rugby Strength & Conditioning: Game Demands

Jamie Bain / , ,
In this video Rob Parkinson our Head of Medical talks you through the game demands of rugby and helps you figure out the best ways for you train to get
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Rugby Strength & Conditioning: Exercise Selection

Rugby Training Mistakes: Are You Doing Too Much?

Jamie Bain / ,
In this series of articles we cover some of the common mistakes we see rugby players make. Today we look at a very common one where we see players doing
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Rugby Strength & Conditioning: Exercise Selection

Rugby Strength & Conditioning: Exercise Selection

Jamie Bain / ,
Rugby Strength & Conditioning: Exercise Selection Introduction One of the common questions we get asked is about exercise selection. Specifically what exercises to use for different purposes and how often
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Rugby Strength & Conditioning: Imperfect Training

Rugby Strength & Conditioning: Imperfect Training

Jamie Bain / ,
When coaching our athletes gym based exercises we teach them the perfect anatomical position, think; back flat, knees not over toes, everything in line, chest up. We do it for
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Rugby Strength & Conditioning: Exercise Selection

Rugby Strength & Conditioning: Exercise Selection

Jamie Bain / ,
In strength and conditioning for rugby there is tons to consider when putting a program together and exercise selection is one of those things. We often get asked questions like:
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Rugby Strength & Conditioning: 2 Basic Periodisation Principles

Rugby Strength & Conditioning: 2 Basic Periodisation Principles

Jamie Bain / , ,
Periodisation is often made very complicated so in this video we explain two basic principles; the relationship between volume and intensity and specificity? checkout the video below… Rugby Strength &
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