Rugby Strength & Conditioning: 2 Basic Periodisation Principles

Periodisation is often made very complicated so in this video we explain two basic principles; the relationship between volume and intensity and specificity? checkout the video below…

Rugby Strength & Conditioning: 2 Basic Periodisation Principles

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Jamie has an MSc in Strength and Conditioning from Middlesex university. He has 11 years experience in Professional Rugby including 6 in the Aviva Premiership with Gloucester and Worcester, specialising in strength and power development as well as previously working with England Under 20’s. He is currently consulting with various teams, organisations and private rehab clients.

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