Rugby Renegade Podcast Episode 86: Rich Clarke Agility Special

Rugby Renegade Podcast Episode 86: Rich Clarke Agility Special

In Fitness, Podcast, Speed & Agility

Episode 86 we interview Rich Clarke from Strength Coach Curriculums and Lead S&C with Bristol Flyers Basketball. Rich has a wealth of experience in rugby, football and basketball and is studying a PhD on speed control in change of direction performance so we pick his brains about agility!

Topics covered include:

What is Agility
Progressing Agility Drills
Gym training to improve agility
Change of Direction vs Decision Making
Research into Agility
Sports Specific Agility
And Tons more!

We’d like to thank Rich for coming on the podcast to talk with us and wish him all the best for the future.

Rugby Renegade Podcast · RRP 86 - Rich Clarke Agility Special 2

Checkout Rich on Twitter Here: @Rich_AgilityLab

Checkout Rich on Instagram Here: @Rich_StrengthCoachCurrics

Checkout The Rich’s Website Here: Strength Coach Curriculums.com

Books Mentioned on the Podcast:

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Jamie has an MSc in Strength and Conditioning from Middlesex university. He has 11 years experience in Professional Rugby including 6 in the Aviva Premiership with Gloucester and Worcester, specialising in strength and power development as well as previously working with England Under 20’s. He is currently consulting with various teams, organisations and private rehab clients.

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