Rugby Renegade Podcast Episode 86: Rich Clarke Agility Special

Episode 86 we interview Rich Clarke from Strength Coach Curriculums and Lead S&C with Bristol Flyers Basketball. Rich has a wealth of experience in rugby, football and basketball and is studying a PhD on speed control in change of direction performance so we pick his brains about agility!

rich clarke rugby renegade podcast

Topics covered include:

  • What is Agility
  • Progressing Agility Drills
  • Gym training to improve agility
  • Change of Direction vs Decision Making
  • Research into Agility
  • Sports Specific Agility
  • And Tons more!

We’d like to thank Rich for coming on the podcast to talk with us and wish him all the best for the future.

Checkout Rich on Twitter Here: @Rich_AgilityLab

Checkout Rich on Instagram Here: @Rich_StrengthCoachCurrics

Checkout The Rich’s Website Here: Strength Coach

Books Mentioned on the Podcast:


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