Rugby Renegade
Speed & Agility
Rugby Renegade Podcast Episode 86: Rich Clarke Agility Special
Episode 86 we interview Rich Clarke from Strength Coach Curriculums and Lead S&C with Bristol Flyers Basketball. Rich has a wealth of experience in rugby, football and basketball and
Rugby Renegade Podcast Episode 85: TJ Jankowski from Rugby Muscle
Episode 85 we interview TJ Jankowksi from Rugby Muscle. TJ was once an ambitious rugby player but injuries led him down the coaching and s&c path and now he helps
Are You Really Speed Training?
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐥𝐥𝐲 𝐒𝐩𝐞𝐞𝐝 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠? 𝘖𝘳 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘢𝘤𝘵𝘶𝘢𝘭𝘺 𝘥𝘰𝘪𝘯𝘨 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘪𝘯𝘨 (Lockdown edition) 𝘞𝘪𝘵𝘩 𝘭𝘰𝘵𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘶𝘴𝘪𝘯𝘨 𝘵𝘩𝘦 𝘰𝘶𝘵𝘥𝘰𝘰𝘳𝘴 𝘢𝘵 𝘵𝘩𝘦 𝘮𝘰𝘮𝘦𝘯𝘵 𝘵𝘰 𝘨𝘦𝘵 𝘴𝘰𝘮𝘦 𝘥𝘢𝘪𝘭𝘺 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘪𝘯, 𝘢𝘯𝘥 𝘢𝘵𝘩𝘭𝘦𝘵𝘦𝘴
Velocity Based Training For Rugby
What is Velocity Based Training Velocity based training has been used for years in elite sport but has become possible for everyday athletes with the advent of smartphones and more
Hill Sprints – 4 Sessions For Speed, Acceleration and Power
Jamie Bain
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Blog Articles, Fitness, Power & Plyometrics, Speed & Agility, Training Sessions & Workouts
Hill sprints have a special place in our hearts! Most athletes and especially rugby players have a love hate relationship with hill sprints. They are very effective, have massive bang
Rugby Speed – How to become a faster player
Speed & Agility training for rugby is always key area of any rugby player. In this article we provide you with some key resources to make sure that you are
Maximal Aerobic Speed: Rugby Fitness Training
Maximal Aerobic Speed Training is a great tool to build fitness for rugby popularised by Dan Baker. Watch this quick explainer video for an immediate understanding of it. Rugby Fitness
Combat Conditioning for Rugby: Guest Blog by Ryan Gibney
In recent years It has become popular in Rugby the use of a wrestling coach or judo coach in a pre season with the thinking of utilizing the grappling techniques
6 Myths About Your Rugby Strength & Conditioning Programme
Jamie Bain
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Blog Articles, Fitness, Physio & Injury Prevention, Planning your training, Speed & Agility, Strength
There is tons of rugby strength and conditioning information on the internet but unfortunately some of it, whilst of the best intentions, isn’t the best advice to follow. We pride