I’ve worked with Rugby Renegade to develop in the gym and to recover from injury. Their focus is always to prioritise what will help develop and improve on-field performance. No noise, no fads, just the correct program implemented in the right way, at the right time. Their experience in the field has allowed them to develop the knowledge of what rugby players need and that is exactly what they deliver.
Coaching
Bigger For Rugby
9 Week Muscle Gain Program
Transform Your Physique and Performance with Our Proven Rugby-Specific Muscle Gain Program
Rugby Renegades are your premier rugby training and development company. We are excited to introduce our Bigger For Rugby program, a 9-week muscle gain program specifically designed to increase your muscle mass, strength, and overall performance on the rugby field.
Our Bigger For Rugby program uses hypertrophy techniques that we’ve had the best results with and have developed over years of working with professional rugby players. We’ve carefully crafted a periodised plan that ensures continuous gains throughout the 9-week program.
What’s Included in our Bigger For Rugby Program?
A Rugby Specific program to Build Muscle and improve performance.
Explainer Videos on the Best Muscle Gain Training Techniques.
HD Exercise Demo Videos.
Access to our Training APP to make sessions easy to follow at the gym.
Rugby Renegade Nutrition Manual eBook & High Protein Recipes eBook.
Access to our coaches to get inspired and have your questions answered.
How Gaining Muscle with Our 9-Week Bigger For Rugby Program Will Make You a Better Rugby Player
Rugby is a physically demanding sport that requires strength, power, and endurance. Gaining muscle through our 9-week Bigger For Rugby program is designed to help you become a better rugby player by directly addressing these key components of the game.
Building muscle mass through our Bigger For Rugby program will lead to increased strength, allowing you to generate more force in your tackles, rucks, and scrums. This newfound power will give you a competitive edge over your opponents, enabling you to dominate the field and make game-changing plays.
Gaining functional muscle will not only make you stronger but also improve your speed and agility. The Bigger For Rugby program focuses on developing muscles that contribute to explosive movements, helping you accelerate faster, change direction more effectively, and evade tackles with ease.
The muscle gains you achieve through our program will also contribute to improved endurance on the field. Stronger muscles are more resistant to fatigue, allowing you to maintain a high level of performance throughout the entire match. This increased stamina will help you outlast your opponents and make a significant impact in the closing stages of the game.
With increased muscle mass comes better stability and balance, which are essential for maintaining control in various rugby situations. The Bigger For Rugby program will help you develop a strong core and lower body, enabling you to stay on your feet during tackles and maintain possession in challenging situations.
Finally, building muscle through our program will help reduce your risk of injury. Stronger muscles provide better support to your joints and tendons, making them less susceptible to strains and sprains. By participating in the Bigger For Rugby program, you’ll be investing in your long-term health and rugby career.
What Can You Expect from the Bigger For Rugby Program?
Build Functional Muscle: Our program focuses on muscle growth that directly translates to improved performance on the field, making you a more powerful and effective rugby player.
Optimise Your Training: We’ll provide you with a structured and efficient training plan that maximizes your time in the gym, ensuring you get the best results possible.
Improve Your Nutrition: Our program includes nutrition education and guidance, helping you develop better eating habits to support your muscle gain and overall health.
Get Stronger: As you progress through the program, you’ll notice significant improvements in your strength, enabling you to dominate your opponents on the field.
Become Bigger for Rugby: Ultimately, our program is designed to help you become a more formidable rugby player by increasing your size, strength, and performance.
Are You Ready to Get Bigger for Rugby?
Testimonials
Sione Kalamafoni: Back-Row
Professional Rugby Union Player
Mauro, Second-Row
Rugby Player
“All of my lifts have increased by a significant amount and I’ve put on 2kgs of lean mass. It was a great experience that allowed me to dive in further into the pro rugby. I’d recommend it to some of my teammates who could use a bit of extra training! In 8 weeks: Bench press went from 115 to 120, Clean went from 100 to 110, Squat went from 5 reps @100 to 8!”
Callum Braley: Scrum-Half
Professional Rugby Union Player
It’s great to see the expertise Rugby Renegade are putting together, I’ve worked closely with them in my career and their knowledge in rugby is exceptional. From their experience in the professional game they’ve got all the tools to help with gym programming and rehab specifically for this great sport. From my time playing professionally they have helped me with great strength and power gains, along with improving my functional core to help with my back issues.
Ben, Full-Back
Amateur Rugby Union Player (not shown in photo)
Following a serious rugby injury, breaking both my fib and tib, I have received excellent support and a comprehensive, sport focused, recovery rehab program from Rugby Reneagde. Rob liaised with the consultant surgeon and has provided reassurance throughout. I am now back on the field! Would definitely recommend
Sam Moa
Professional Rugby League Player
Had the pleasure of working with Rob over the last 3 years. A great mind and an exceptional physiotherapist with the ability to implement specific tailor made rehab programs to suit the individual with the will to provide realistic time frames always with the athletes best interests in mind. Helped me immensely with a serious career threatening injury which lasted 2 seasons. Would 💯 recommend rugby renegade to anyone or any athlete wanting to develop physically or benefit from a specific rehab training program for optimal recovery.
Matt, Back-Row
Amateur Rugby Union Player (not shown in photo)
The tracking features on the app are perfect! I’ve seen my max squat go up by 20kg since starting the program and the app has been a big part of that. Not only a great program but I can see my previous weights and know what I need to be putting on the bar. It’s been a huge part of the progress I’ve seen