Rugby Renegade is simply the best option out there for rugby athletes looking to develop all the physical characteristics that will make you better on the field. There’s so much information out there and so much of it is not what rugby players need. Rugby Renegade provide their clients with programs every day covering, strength, injury prevention and recovery sessions – all written specifically for rugby
Coaching
Bigger For Rugby
9 Week Muscle Gain Program
Transform Your Physique and Performance with Our Proven Rugby-Specific Muscle Gain Program
Rugby Renegades are your premier rugby training and development company. We are excited to introduce our Bigger For Rugby program, a 9-week muscle gain program specifically designed to increase your muscle mass, strength, and overall performance on the rugby field.
Our Bigger For Rugby program uses hypertrophy techniques that we’ve had the best results with and have developed over years of working with professional rugby players. We’ve carefully crafted a periodised plan that ensures continuous gains throughout the 9-week program.
What’s Included in our Bigger For Rugby Program?
A Rugby Specific program to Build Muscle and improve performance.
Explainer Videos on the Best Muscle Gain Training Techniques.
HD Exercise Demo Videos.
Access to our Training APP to make sessions easy to follow at the gym.
Rugby Renegade Nutrition Manual eBook & High Protein Recipes eBook.
Access to our coaches to get inspired and have your questions answered.
How Gaining Muscle with Our 9-Week Bigger For Rugby Program Will Make You a Better Rugby Player
Rugby is a physically demanding sport that requires strength, power, and endurance. Gaining muscle through our 9-week Bigger For Rugby program is designed to help you become a better rugby player by directly addressing these key components of the game.
Building muscle mass through our Bigger For Rugby program will lead to increased strength, allowing you to generate more force in your tackles, rucks, and scrums. This newfound power will give you a competitive edge over your opponents, enabling you to dominate the field and make game-changing plays.
Gaining functional muscle will not only make you stronger but also improve your speed and agility. The Bigger For Rugby program focuses on developing muscles that contribute to explosive movements, helping you accelerate faster, change direction more effectively, and evade tackles with ease.
The muscle gains you achieve through our program will also contribute to improved endurance on the field. Stronger muscles are more resistant to fatigue, allowing you to maintain a high level of performance throughout the entire match. This increased stamina will help you outlast your opponents and make a significant impact in the closing stages of the game.
With increased muscle mass comes better stability and balance, which are essential for maintaining control in various rugby situations. The Bigger For Rugby program will help you develop a strong core and lower body, enabling you to stay on your feet during tackles and maintain possession in challenging situations.
Finally, building muscle through our program will help reduce your risk of injury. Stronger muscles provide better support to your joints and tendons, making them less susceptible to strains and sprains. By participating in the Bigger For Rugby program, you’ll be investing in your long-term health and rugby career.
What Can You Expect from the Bigger For Rugby Program?
Build Functional Muscle: Our program focuses on muscle growth that directly translates to improved performance on the field, making you a more powerful and effective rugby player.
Optimise Your Training: We’ll provide you with a structured and efficient training plan that maximizes your time in the gym, ensuring you get the best results possible.
Improve Your Nutrition: Our program includes nutrition education and guidance, helping you develop better eating habits to support your muscle gain and overall health.
Get Stronger: As you progress through the program, you’ll notice significant improvements in your strength, enabling you to dominate your opponents on the field.
Become Bigger for Rugby: Ultimately, our program is designed to help you become a more formidable rugby player by increasing your size, strength, and performance.
Are You Ready to Get Bigger for Rugby?
Testimonials
Mariano Galarza: Second-Row
Professional Rugby Union Player
Richard Hibbard: Hooker
Professional Rugby Union Player: British & Irish Lions, Barbarians, Wales and Newport Gwent Dragons
“I was fortunate enough to work with Jamie and Rob during my time at Gloucester. For a rugby player at any level who is hoping to improve their game, you won’t find a better team to provide your programming. There isn’t a similar program out there where you can access the level of knowledge and experience that the guys at Rugby Renegade will provide you with.”
Yannick, Winger
Amateur Rugby League Player (not shown in photo)
1st class service! After getting injured half way through the season I had lost a lot of faith in fully recovering from my injury. Following minor surgery and a 5 month rehab programme I am currently 4 games into the season playing every minute of every game so far. Can’t thank Rugby Renegade enough for their work and support during the process. Great rehab programmes and a wealth of knowledge. Would highly recommend to anyone.
Sione Kalamafoni: Back-Row
Professional Rugby Union Player
I’ve worked with Rugby Renegade to develop in the gym and to recover from injury. Their focus is always to prioritise what will help develop and improve on-field performance. No noise, no fads, just the correct program implemented in the right way, at the right time. Their experience in the field has allowed them to develop the knowledge of what rugby players need and that is exactly what they deliver.
Matt, Back-Row
Amateur Rugby Union Player (not shown in photo)
The tracking features on the app are perfect! I’ve seen my max squat go up by 20kg since starting the program and the app has been a big part of that. Not only a great program but I can see my previous weights and know what I need to be putting on the bar. It’s been a huge part of the progress I’ve seen
Mauro, Second-Row
Rugby Player
“All of my lifts have increased by a significant amount and I’ve put on 2kgs of lean mass. It was a great experience that allowed me to dive in further into the pro rugby. I’d recommend it to some of my teammates who could use a bit of extra training! In 8 weeks: Bench press went from 115 to 120, Clean went from 100 to 110, Squat went from 5 reps @100 to 8!”