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The Rugby Renegde Education Centre

Welcome to our education centre. We’ve produced an extensive library of resources for you across a number of platforms.


An extensive library of articles covering all aspects of training and fitness

The Rugby Renegade Podcast

Interviews with players, coaches, strength and conditioners and other top level professionals from the world of elite sport

YouTube Channel

Explainers, Exercise Demos, Playlists and more...

RR Nutrition EBook

A completely free Introduction to Nutrition for Rugby players

Rugby Renegade's Rugby Recipes

Great recipes for Breakfast, Main Meals, Smoothies and Snacks with all the nutritional information you need

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