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Rugby Renegade Physio

Get Back on the Field and Perform at Your Best!
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Are you tired of being sidelined due to injuries that take longer to heal than expected?

Do you find it challenging to reach your peak performance after returning to the rugby field? Have you ever struggled with persistent niggling injuries that just won’t go away? Look no further than Rugby Renegade Physio, where we specialise in providing online physiotherapy services tailored specifically for rugby players.

Getting injured is never easy, but we believe that with the right guidance and support, you can overcome any obstacle. Our goal is to provide you with the clarity, planning, and systems that elite rugby players use to recover and get back on the field in the best possible shape, in the shortest time frames. Don’t let injuries hold you back from performing at your best!

Why Choose Rugby Renegade Physio?

At Rugby Renegade Physio, we understand the unique challenges faced by rugby players. Our team of experienced physiotherapists is dedicated to helping you overcome your injuries and improve your performance. Here’s what sets us apart:


We don’t believe in one-size-fits-all solutions. Each player is unique, and therefore, we provide personalised treatment plans designed specifically for your injury and recovery needs.

Comprehensive Support

Our monthly package includes four private one-on-one appointments with your assigned physiotherapist. During the initial assessment, you’ll have a thorough 60-minute session to discuss your injury and establish a customised rehab plan. Additionally, we offer weekly review appointments to ensure you stay on track with your recovery.

Individualised Programs

Our team will create specific programs for your rehabilitation sessions, conditioning sessions, modified gym sessions, and even provide nutritional support throughout your recovery journey. We believe in addressing every aspect of your well-being to optimise your return to the rugby field.

Convenient App-Based Programs

As a Rugby Renegade Physio client, you’ll have access to our user-friendly Training App. This app allows you to conveniently access your rehab and training sessions, track your progress, and stay connected with our team. You can even upload videos for form checks, movement corrections, and ongoing monitoring.

Expert Guidance

Our team of physiotherapists are highly skilled and experienced in working with rugby players at all levels. You can trust that you’ll receive top-notch guidance and support throughout your rehabilitation journey.

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Do you still have questions?

You can book a free, introductory call with our physiotherapy team to have all of your questions answered. What have you got to loose? More importantly, what have you got to gain?

Take the First Step Towards Optimal Performance!

Don’t let injuries keep you on the sidelines any longer. It’s time to take control of your recovery and get back to performing at your best on the rugby field. With Rugby Renegade Physio, you’ll benefit from specialised physiotherapy services tailored for rugby players, individualised programs to address all aspects of your recovery, and ongoing support to keep you on track.

Invest in your physical well-being and join the Rugby Renegade Physio community today. Our monthly package is available at £199 / month and includes four one-on-one appointments with your dedicated physiotherapist, personalised programs, access to the Training App, and continuous support from our team.

Remember, the path to peak performance starts with proper rehabilitation. Trust Rugby Renegade Physio to guide you every step of the way! Reach out to us today to book your first appointment and kickstart your journey towards optimal performance on the rugby field.

Whats Included


  • 4 x 1:1 Appointments with your physio: An in-depth 1:1 initial assessment (60 minutes) to discuss your injury and establish your rehab plan. Plus weekly review appointments to make sure you stay on track!
  • Specific, Individualised Programs: All of your rehab sessions, conditioning sessions, modified gym sessions and nutritional support throughout your recovery.
  • App Based Training Programs: Access to the Rugby Renegade Training app to access your rehab and training sessions as well as track your progress throughout the rehab process
  • Support: On-going daily support with the Rugby Renegade team through the app. Upload videos for form checks, movement corrections and monitoring.
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Great question! Our physio service is all online meaning you can keep up with your consultations, reviews and rehab where ever you are. 

Your initial consultation will be preceded with a questionnaire to maximise all of the time you have in your initial consultation on setting up the best plan for your recovery!


Absolutely! It has been shown to be just as effective as face to face work. Our service is designed for rugby players specifically and rehabilitation to get back on the rugby field is very different to trying to get back to day to day activities. One of the biggest and most common mistakes we see rugby players make during their recovery from injury is that they miss out on key components that they will need on the rugby field: it could be strength, speed, power, fitness, readiness for contact, breakdown skills… the list goes on. What we know is that when these components are missed out during recovery, they increase the risk of re-injury or secondary injuries occurring.


Absolutely. Just like on our membership, you’ll be able to access your training programs and track your performance. The app based training platform allows you track your performances during gym sessions and fitness sessions. 

You can access the app immediately. Once you’ve signed up to the physio service you’ll set up an account, complete some initial information to help get us started and book your initial consultation.

Following your initial consultation you will then get a custom built rehabilitation program that you can access through the training app with the support of our team.

Yes it is! You can use the links below:

App Store Here

Google Play Here

Anyone recovering from injury or suffering from an ongoing niggle that wants a comprehensive rehab program! The programs have been written for rugby players but anyone looking to rehabilitate from injury whilst staying fit and coming back stronger and more robust than before their injury!

In short, Everything! Our physio clients get full access to the Rugby Renegade training resources, nutritional support, demonstration videos, discount codes with our partners, recovery sessions and full support from the Renegade team.

The great thing about our app based platform is that you can contact the Rugby Renegade coaches directly at any time. No need to wait until your next follow up appointment. We support you every step of the way!

The monthly structure offers you the best option to be assessed fully, start your rehab program and be supported by our team. Simply it is the most cost effective way to get the very best from us during your recovery. Once you feel you have had enough support from us you can cancel at any time!

The reason why we get you to work with us for a minimum of a month is because we are exercise and training based. After your initial consultation and program design you’ll need time to get started and benefit from the support of the Rugby Renegade staff.

Per month you’ll benefit from 4 1:1 appointments, on-going support, your individualised rehab program, full access to our app and associated resources and discount codes.

About Rob Parkinson

Rob has worked as a consultant rehab physiotherapist with the England Rugby Union senior mens team, Senior physiotherapist with England Rugby League as well as Head of Medical Services at the Catalan Dragons rugby league team, Senior first team physiotherapist with Gloucester RUFC and in rugby League’s Super League with Hull Kingston Rovers and Leeds Rhinos.

Rob is also a certified Performance coach and has completed a post graduate diploma (PGDip) in Sports and Exercise medicine from The University of Leeds and holds degrees in Physiotherapy from the University of Nottingham and Biomedical Science from the University of Sheffield.


I started playing rugby when I was 8 years old and enjoyed the game throughout school, college, university and club level. At the age of 17 I tore my ACL playing 7s. Unfortunately, my injury recovery certainly wasn’t smooth sailing. My initial injury was misdiagnosed and I tried repeatedly to get back on the field with an unstable knee. I eventually had an ACL reconstruction, rehabilitated and got back on the field after over 2 years missing two key seasons. That experienced sparked my interest in sports medicine. Knowing what I’ve learnt through my professional career I now know that my initial injury shouldn’t have been misdiagnosed and I like to think that I use my own personal experience with the athletes I work with.

I love all forms of the game and believe all players should have access to sound training and medical advice. It is that belief that got me involved with Rugby Renegade.

rob dragons


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