Squat up 15kg, Bench up 10kg, improved my fitness scores. More game-time. Body feeling better. Its delivered
Coaching
Rugby Renegade Physio
Get Back on the Field and Perform at Your Best!
Are you tired of being sidelined due to injuries that take longer to heal than expected?
Do you find it challenging to reach your peak performance after returning to the rugby field? Have you ever struggled with persistent niggling injuries that just won’t go away? Look no further than Rugby Renegade Physio, where we specialise in providing online physiotherapy services tailored specifically for rugby players.
Getting injured is never easy, but we believe that with the right guidance and support, you can overcome any obstacle. Our goal is to provide you with the clarity, planning, and systems that elite rugby players use to recover and get back on the field in the best possible shape, in the shortest time frames. Don’t let injuries hold you back from performing at your best!
Why Choose Rugby Renegade Physio?
At Rugby Renegade Physio, we understand the unique challenges faced by rugby players. Our team of experienced physiotherapists is dedicated to helping you overcome your injuries and improve your performance. Here’s what sets us apart:
Tailored
Approach
We don’t believe in one-size-fits-all solutions. Each player is unique, and therefore, we provide personalised treatment plans designed specifically for your injury and recovery needs.
Comprehensive Support
Our monthly package includes four private one-on-one appointments with your assigned physiotherapist. During the initial assessment, you’ll have a thorough 60-minute session to discuss your injury and establish a customised rehab plan. Additionally, we offer weekly review appointments to ensure you stay on track with your recovery.
Individualised Programs
Our team will create specific programs for your rehabilitation sessions, conditioning sessions, modified gym sessions, and even provide nutritional support throughout your recovery journey. We believe in addressing every aspect of your well-being to optimise your return to the rugby field.
Convenient App-Based Programs
As a Rugby Renegade Physio client, you’ll have access to our user-friendly Training App. This app allows you to conveniently access your rehab and training sessions, track your progress, and stay connected with our team. You can even upload videos for form checks, movement corrections, and ongoing monitoring.
Expert Guidance
Our team of physiotherapists are highly skilled and experienced in working with rugby players at all levels. You can trust that you’ll receive top-notch guidance and support throughout your rehabilitation journey.
Providing the same level of service to you as the athletes at...
Do you still have questions?
You can book a free, introductory call with our physiotherapy team to have all of your questions answered. What have you got to loose? More importantly, what have you got to gain?
Take the First Step Towards Optimal Performance!
Don’t let injuries keep you on the sidelines any longer. It’s time to take control of your recovery and get back to performing at your best on the rugby field. With Rugby Renegade Physio, you’ll benefit from specialised physiotherapy services tailored for rugby players, individualised programs to address all aspects of your recovery, and ongoing support to keep you on track.
Invest in your physical well-being and join the Rugby Renegade Physio community today. Our monthly package is available at £199 / month and includes four one-on-one appointments with your dedicated physiotherapist, personalised programs, access to the Training App, and continuous support from our team.
Remember, the path to peak performance starts with proper rehabilitation. Trust Rugby Renegade Physio to guide you every step of the way! Reach out to us today to book your first appointment and kickstart your journey towards optimal performance on the rugby field.
£199/Month
- 4 x 1:1 Appointments with your physio: An in-depth 1:1 initial assessment (60 minutes) to discuss your injury and establish your rehab plan. Plus weekly review appointments to make sure you stay on track!
- Specific, Individualised Programs: All of your rehab sessions, conditioning sessions, modified gym sessions and nutritional support throughout your recovery.
- App Based Training Programs: Access to the Rugby Renegade Training app to access your rehab and training sessions as well as track your progress throughout the rehab process
- Support: On-going daily support with the Rugby Renegade team through the app. Upload videos for form checks, movement corrections and monitoring.
FAQs
Great question! Our physio service is all online meaning you can keep up with your consultations, reviews and rehab where ever you are.
Your initial consultation will be preceded with a questionnaire to maximise all of the time you have in your initial consultation on setting up the best plan for your recovery!
Absolutely! It has been shown to be just as effective as face to face work. Our service is designed for rugby players specifically and rehabilitation to get back on the rugby field is very different to trying to get back to day to day activities. One of the biggest and most common mistakes we see rugby players make during their recovery from injury is that they miss out on key components that they will need on the rugby field: it could be strength, speed, power, fitness, readiness for contact, breakdown skills… the list goes on. What we know is that when these components are missed out during recovery, they increase the risk of re-injury or secondary injuries occurring.
Absolutely. Just like on our membership, you’ll be able to access your training programs and track your performance. The app based training platform allows you track your performances during gym sessions and fitness sessions.
You can access the app immediately. Once you’ve signed up to the physio service you’ll set up an account, complete some initial information to help get us started and book your initial consultation.
Following your initial consultation you will then get a custom built rehabilitation program that you can access through the training app with the support of our team.
Anyone recovering from injury or suffering from an ongoing niggle that wants a comprehensive rehab program! The programs have been written for rugby players but anyone looking to rehabilitate from injury whilst staying fit and coming back stronger and more robust than before their injury!
In short, Everything! Our physio clients get full access to the Rugby Renegade training resources, nutritional support, demonstration videos, discount codes with our partners, recovery sessions and full support from the Renegade team.
The great thing about our app based platform is that you can contact the Rugby Renegade coaches directly at any time. No need to wait until your next follow up appointment. We support you every step of the way!
The monthly structure offers you the best option to be assessed fully, start your rehab program and be supported by our team. Simply it is the most cost effective way to get the very best from us during your recovery. Once you feel you have had enough support from us you can cancel at any time!
The reason why we get you to work with us for a minimum of a month is because we are exercise and training based. After your initial consultation and program design you’ll need time to get started and benefit from the support of the Rugby Renegade staff.
Per month you’ll benefit from 4 1:1 appointments, on-going support, your individualised rehab program, full access to our app and associated resources and discount codes.
Rob has worked as a consultant rehab physiotherapist with the England Rugby Union senior mens team, Senior physiotherapist with England Rugby League as well as Head of Medical Services at the Catalan Dragons rugby league team, Senior first team physiotherapist with Gloucester RUFC and in rugby League’s Super League with Hull Kingston Rovers and Leeds Rhinos.
Rob is also a certified Performance coach and has completed a post graduate diploma (PGDip) in Sports and Exercise medicine from The University of Leeds and holds degrees in Physiotherapy from the University of Nottingham and Biomedical Science from the University of Sheffield.
MORE ABOUT ME:
I started playing rugby when I was 8 years old and enjoyed the game throughout school, college, university and club level. At the age of 17 I tore my ACL playing 7s. Unfortunately, my injury recovery certainly wasn’t smooth sailing. My initial injury was misdiagnosed and I tried repeatedly to get back on the field with an unstable knee. I eventually had an ACL reconstruction, rehabilitated and got back on the field after over 2 years missing two key seasons. That experienced sparked my interest in sports medicine. Knowing what I’ve learnt through my professional career I now know that my initial injury shouldn’t have been misdiagnosed and I like to think that I use my own personal experience with the athletes I work with.
I love all forms of the game and believe all players should have access to sound training and medical advice. It is that belief that got me involved with Rugby Renegade.
Testimonials
Alex, Scrum-half
Amateur Rugby Union Player (not shown in photo)
Matt, Back-Row
Amateur Rugby Union Player (not shown in photo)
The tracking features on the app are perfect! I’ve seen my max squat go up by 20kg since starting the program and the app has been a big part of that. Not only a great program but I can see my previous weights and know what I need to be putting on the bar. It’s been a huge part of the progress I’ve seen
Callum Braley: Scrum-Half
Professional Rugby Union Player
It’s great to see the expertise Rugby Renegade are putting together, I’ve worked closely with them in my career and their knowledge in rugby is exceptional. From their experience in the professional game they’ve got all the tools to help with gym programming and rehab specifically for this great sport. From my time playing professionally they have helped me with great strength and power gains, along with improving my functional core to help with my back issues.
Tom Davies
Professional Rugby League Player
Rugby renegade made it possible to not only recover from my injury but actually improve myself from where I left off. The coaches have a lot of knowledge on how to get the best out of an athlete and as a result I felt fitter, faster and stronger because of the programmes.
Mariano Galarza: Second-Row
Professional Rugby Union Player
Rugby Renegade is simply the best option out there for rugby athletes looking to develop all the physical characteristics that will make you better on the field. There’s so much information out there and so much of it is not what rugby players need. Rugby Renegade provide their clients with programs every day covering, strength, injury prevention and recovery sessions – all written specifically for rugby
Billy Burns: Fly-Half
Professional Rugby Union Player
“These guys have worked at the top of both rugby codes for years. Rugby Renegade presents an amazing opportunity for everyday players and coaches to get the level of gym programs, injury prevention and rehab from injury that is usually reserved for professional athletes.”
Brayden Wiliame
Professional Rugby League & Rugby Union Player
These guys have worked at the top level in both codes and having worked with Rob over a number of seasons I’m happy to say that his level of knowledge is outstanding. He always knew when to progress or reduce training to suit my needs and I always felt part of the process. I’m happy to recommend Rugby Renegade to any athlete looking to improve their game
David, Half-Back
Rugby Player
At 32 years old I needed help staying competitive with outside backs nearly a decade younger than myself. After trying my own programming for a while without noticeable results I decided to look into some professional help. I’ve followed rugby renegade on social media and loved their content so I gave it a go. Jamie exceeded my expectations. He took my past injuries, goals, time, and available equipment into consideration when making my program. He was very responsive along the way when I had questions or concerns and made sure I was able to stay on track. I came I’m with a goal to be bigger, stronger, and faster. After 3 months I’m up 11 lbs of lean muscle. My bench PR increased 15lbs and my squat increased 30 lbs, all while increasing my acceleration and top speed! Anyone looking to improve their performance on the pitch I’d recommend giving Jamie’s programming a try.
Mauro, Second-Row
Rugby Player
“All of my lifts have increased by a significant amount and I’ve put on 2kgs of lean mass. It was a great experience that allowed me to dive in further into the pro rugby. I’d recommend it to some of my teammates who could use a bit of extra training! In 8 weeks: Bench press went from 115 to 120, Clean went from 100 to 110, Squat went from 5 reps @100 to 8!”
Richard Hibbard: Hooker
Professional Rugby Union Player: British & Irish Lions, Barbarians, Wales and Newport Gwent Dragons
“I was fortunate enough to work with Jamie and Rob during my time at Gloucester. For a rugby player at any level who is hoping to improve their game, you won’t find a better team to provide your programming. There isn’t a similar program out there where you can access the level of knowledge and experience that the guys at Rugby Renegade will provide you with.”
Josh, Strength Coach
Online Coaching Client
“Rob’s knowledge is second to none and provided myself with an excellent rehab programme which improved my injury within weeks where other physiotherapist failed to do so. The fact that Rob works with elite athletes on a daily basis allows him to understand where I want to get back to in terms of my physical performance and not just not be able to do daily general task. I have worked with other physical practitioners in the past, the difference in knowledge and service between them and Rugby Renegade is worlds apart!”
Rob, Back-Row
Amateur Rugby Union Player (not shown in photo)
I’ve worked with Rob for two different issues now and he has been so helpful, professional and friendly. He quickly and correctly diagnosed my problems (knee and Shoulder) and has gone over and beyond my booked sessions with texts and emails with further advice and exercises. I would not hesitate to return to Rugby Renegade if I have any future issues, I can’t recommended them highly enough!