Welcome to our education centre. We’ve produced an extensive library of resources for you across a number of platforms.
Training
Articles
An extensive library of articles covering all aspects of training and fitness
The Rugby Renegade Podcast
Interviews with players, coaches, strength and conditioners and other top level professionals from the world of elite sport
YouTube Channel
Explainers, Exercise Demos, Playlists and more...
RR Nutrition EBook
A completely free Introduction to Nutrition for Rugby players
Rugby Renegade's Rugby Recipes
Great recipes for Breakfast, Main Meals, Smoothies and Snacks with all the nutritional information you need