I needed year long planning for rugby work gym etc. I chose to work with Rugby Renegade because they had the best background I saw in rugby strength and conditioning. Jamie has a solution for everything from strength, speed, agility and fitness. Everything was easy to understand a high standard and I was doing what I needed and not what just looks good. Working with Rugby Renegade is the best thing I did for my rugby and I’d recommend them 300%! Some of the gains I’ve made include: Squat 200, Bench 135, Deadlift 200, Chin Up 60 kg and Rugby Renegade helped me return from ACL reconstruction.
Coaching
Leaner for Rugby
Achieve Your Peak Performance with Rugby Renegade
Welcome to Rugby Renegade's
Leaner for Rugby program!
Designed specifically for rugby players, this 6-week fat loss challenge will help you achieve a leaner physique while significantly improving your performance on the field. With a perfect blend of training, nutrition, and mindset, our program guarantees results that will take your game to the next level.
Why Choose Leaner for Rugby?
Improving your body composition is not just about aesthetics – it can have a dramatic impact on your rugby performance. Shedding excess fat and gaining muscle will make you faster, fitter, and more agile, giving you the edge over your opponents. Our expertly crafted program will help you achieve the following:
Improve Body Composition
Our goal is to help you achieve the perfect balance between reducing fat and building lean muscle mass. By following our program, you will transform your physique, becoming more powerful and explosive.
Increase Speed and Fitness
Leaner for Rugby includes specialized training techniques tailored to enhance your speed and fitness levels. You will develop the agility and endurance needed to outpace your opponents and maintain performance throughout the game.
Enhance Nutrition Habits
Understanding proper nutrition is key to maximising your performance potential. Through our weekly nutrition education videos, we will provide you with the knowledge and guidance to make informed choices about your diet, ensuring optimal fuelling for your body.
Heightened Agility on the Field
Shedding excess weight will make you lighter on your feet, enabling you to navigate the rugby pitch with increased agility. You’ll feel more responsive, quick, and agile, giving you a competitive advantage.
Boost Confidence
Let’s be honest – looking good also matters! Our program not only transforms your physical appearance but also enhances your self-confidence. Be proud of the hard work you put in and the results you achieve both on and off the rugby field.
What's Included in the
Leaner for Rugby Program?
At Rugby Renegade, we are committed to providing you with everything you need to succeed. When you sign up for the Leaner for Rugby program, you’ll receive:
ONLY £147
- Rugby Specific Training Program: Our tailored training program is designed to help you shed fat and optimize rugby performance, whether you're in or out of season.
- Weekly Nutrition Education Videos: Gain valuable insights into nutrition with our weekly videos. Learn how to fuel your body for peak performance and develop healthy eating habits that will benefit you long-term.
- Training App Access: We provide easy-to-follow instructions and workout plans through our dedicated training app. This ensures you stay on track and make progress every step of the way.
- Rugby Renegade Nutrition Manual Ebook: This newly released product is a comprehensive guide that goes beyond fat loss, offering insights into optimal nutrition for enhanced performance and recovery.
- High Protein Recipes Ebook: Discover a variety of delicious and nutritious high-protein recipes that will support your training and help you achieve your goals.
- Access to Coaches: Connect with our team of experienced coaches for inspiration and expert advice. Get your questions answered and receive the support you need to stay motivated throughout your journey.
Start Your Journey Today
Don’t wait any longer to take your rugby performance to the next level. Join the Leaner for Rugby program and experience the transformative benefits of Rugby Renegade’s expert guidance. Our lifetime access guarantee ensures that you can revisit the program whenever you need a refresher or want to take your training to new heights.
Invest in yourself and become the leaner, fitter, and more powerful rugby player you’ve always aspired to be. Unlock your true potential with Rugby Renegade’s Leaner for Rugby program. Start building your legacy on the field today!
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Testimonials
Ori, Centre
Online client & Israeli National Player 15's and 7's
Ben, Full-Back
Amateur Rugby Union Player (not shown in photo)
Following a serious rugby injury, breaking both my fib and tib, I have received excellent support and a comprehensive, sport focused, recovery rehab program from Rugby Reneagde. Rob liaised with the consultant surgeon and has provided reassurance throughout. I am now back on the field! Would definitely recommend
Tom Davies
Professional Rugby League Player
Rugby renegade made it possible to not only recover from my injury but actually improve myself from where I left off. The coaches have a lot of knowledge on how to get the best out of an athlete and as a result I felt fitter, faster and stronger because of the programmes.
David, Half-Back
Rugby Player
At 32 years old I needed help staying competitive with outside backs nearly a decade younger than myself. After trying my own programming for a while without noticeable results I decided to look into some professional help. I’ve followed rugby renegade on social media and loved their content so I gave it a go. Jamie exceeded my expectations. He took my past injuries, goals, time, and available equipment into consideration when making my program. He was very responsive along the way when I had questions or concerns and made sure I was able to stay on track. I came I’m with a goal to be bigger, stronger, and faster. After 3 months I’m up 11 lbs of lean muscle. My bench PR increased 15lbs and my squat increased 30 lbs, all while increasing my acceleration and top speed! Anyone looking to improve their performance on the pitch I’d recommend giving Jamie’s programming a try.
Sione Kalamafoni: Back-Row
Professional Rugby Union Player
I’ve worked with Rugby Renegade to develop in the gym and to recover from injury. Their focus is always to prioritise what will help develop and improve on-field performance. No noise, no fads, just the correct program implemented in the right way, at the right time. Their experience in the field has allowed them to develop the knowledge of what rugby players need and that is exactly what they deliver.
Billy Burns: Fly-Half
Professional Rugby Union Player
“These guys have worked at the top of both rugby codes for years. Rugby Renegade presents an amazing opportunity for everyday players and coaches to get the level of gym programs, injury prevention and rehab from injury that is usually reserved for professional athletes.”