It’s great to see the expertise Rugby Renegade are putting together, I’ve worked closely with them in my career and their knowledge in rugby is exceptional. From their experience in the professional game they’ve got all the tools to help with gym programming and rehab specifically for this great sport. From my time playing professionally they have helped me with great strength and power gains, along with improving my functional core to help with my back issues.
Coaching
Leaner for Rugby
Achieve Your Peak Performance with Rugby Renegade
Welcome to Rugby Renegade's
Leaner for Rugby program!
Designed specifically for rugby players, this 6-week fat loss challenge will help you achieve a leaner physique while significantly improving your performance on the field. With a perfect blend of training, nutrition, and mindset, our program guarantees results that will take your game to the next level.
Why Choose Leaner for Rugby?
Improving your body composition is not just about aesthetics – it can have a dramatic impact on your rugby performance. Shedding excess fat and gaining muscle will make you faster, fitter, and more agile, giving you the edge over your opponents. Our expertly crafted program will help you achieve the following:
Improve Body Composition
Our goal is to help you achieve the perfect balance between reducing fat and building lean muscle mass. By following our program, you will transform your physique, becoming more powerful and explosive.
Increase Speed and Fitness
Leaner for Rugby includes specialized training techniques tailored to enhance your speed and fitness levels. You will develop the agility and endurance needed to outpace your opponents and maintain performance throughout the game.
Enhance Nutrition Habits
Understanding proper nutrition is key to maximising your performance potential. Through our weekly nutrition education videos, we will provide you with the knowledge and guidance to make informed choices about your diet, ensuring optimal fuelling for your body.
Heightened Agility on the Field
Shedding excess weight will make you lighter on your feet, enabling you to navigate the rugby pitch with increased agility. You’ll feel more responsive, quick, and agile, giving you a competitive advantage.
Boost Confidence
Let’s be honest – looking good also matters! Our program not only transforms your physical appearance but also enhances your self-confidence. Be proud of the hard work you put in and the results you achieve both on and off the rugby field.
What's Included in the
Leaner for Rugby Program?
At Rugby Renegade, we are committed to providing you with everything you need to succeed. When you sign up for the Leaner for Rugby program, you’ll receive:
ONLY £147
- Rugby Specific Training Program: Our tailored training program is designed to help you shed fat and optimize rugby performance, whether you're in or out of season.
- Weekly Nutrition Education Videos: Gain valuable insights into nutrition with our weekly videos. Learn how to fuel your body for peak performance and develop healthy eating habits that will benefit you long-term.
- Training App Access: We provide easy-to-follow instructions and workout plans through our dedicated training app. This ensures you stay on track and make progress every step of the way.
- Rugby Renegade Nutrition Manual Ebook: This newly released product is a comprehensive guide that goes beyond fat loss, offering insights into optimal nutrition for enhanced performance and recovery.
- High Protein Recipes Ebook: Discover a variety of delicious and nutritious high-protein recipes that will support your training and help you achieve your goals.
- Access to Coaches: Connect with our team of experienced coaches for inspiration and expert advice. Get your questions answered and receive the support you need to stay motivated throughout your journey.
Start Your Journey Today
Don’t wait any longer to take your rugby performance to the next level. Join the Leaner for Rugby program and experience the transformative benefits of Rugby Renegade’s expert guidance. Our lifetime access guarantee ensures that you can revisit the program whenever you need a refresher or want to take your training to new heights.
Invest in yourself and become the leaner, fitter, and more powerful rugby player you’ve always aspired to be. Unlock your true potential with Rugby Renegade’s Leaner for Rugby program. Start building your legacy on the field today!
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Testimonials
Callum Braley: Scrum-Half
Professional Rugby Union Player
Mariano Galarza: Second-Row
Professional Rugby Union Player
Rugby Renegade is simply the best option out there for rugby athletes looking to develop all the physical characteristics that will make you better on the field. There’s so much information out there and so much of it is not what rugby players need. Rugby Renegade provide their clients with programs every day covering, strength, injury prevention and recovery sessions – all written specifically for rugby
Alex, Scrum-half
Amateur Rugby Union Player (not shown in photo)
Squat up 15kg, Bench up 10kg, improved my fitness scores. More game-time. Body feeling better. Its delivered
Billy Burns: Fly-Half
Professional Rugby Union Player
“These guys have worked at the top of both rugby codes for years. Rugby Renegade presents an amazing opportunity for everyday players and coaches to get the level of gym programs, injury prevention and rehab from injury that is usually reserved for professional athletes.”
Yannick, Winger
Amateur Rugby League Player (not shown in photo)
1st class service! After getting injured half way through the season I had lost a lot of faith in fully recovering from my injury. Following minor surgery and a 5 month rehab programme I am currently 4 games into the season playing every minute of every game so far. Can’t thank Rugby Renegade enough for their work and support during the process. Great rehab programmes and a wealth of knowledge. Would highly recommend to anyone.
Dan, Prop
Amateur Rugby Union Player (not shown in photo)
I’ve tried a number of different training programs and the membership is the best one I’ve found. I love the periodisation through the season and the fact that if I don’t have a game on a week-end during the season I know I’m always going to have a challenging hit out to complete with the non-playing sessions. Ticks all the boxes!