I started working with Rob and the guys from Rugby Renegade after 15 years in professional sport. During my twilight years they got me back on the field through physiotherapy and rehab strategies and kept me there through prehab and injury prevention programs. I only wish I started working with them earlier
Coaching
Leaner for Rugby
Achieve Your Peak Performance with Rugby Renegade
Welcome to Rugby Renegade's
Leaner for Rugby program!
Designed specifically for rugby players, this 6-week fat loss challenge will help you achieve a leaner physique while significantly improving your performance on the field. With a perfect blend of training, nutrition, and mindset, our program guarantees results that will take your game to the next level.
Why Choose Leaner for Rugby?
Improving your body composition is not just about aesthetics – it can have a dramatic impact on your rugby performance. Shedding excess fat and gaining muscle will make you faster, fitter, and more agile, giving you the edge over your opponents. Our expertly crafted program will help you achieve the following:
Improve Body Composition
Our goal is to help you achieve the perfect balance between reducing fat and building lean muscle mass. By following our program, you will transform your physique, becoming more powerful and explosive.
Increase Speed and Fitness
Leaner for Rugby includes specialized training techniques tailored to enhance your speed and fitness levels. You will develop the agility and endurance needed to outpace your opponents and maintain performance throughout the game.
Enhance Nutrition Habits
Understanding proper nutrition is key to maximising your performance potential. Through our weekly nutrition education videos, we will provide you with the knowledge and guidance to make informed choices about your diet, ensuring optimal fuelling for your body.
Heightened Agility on the Field
Shedding excess weight will make you lighter on your feet, enabling you to navigate the rugby pitch with increased agility. You’ll feel more responsive, quick, and agile, giving you a competitive advantage.
Boost Confidence
Let’s be honest – looking good also matters! Our program not only transforms your physical appearance but also enhances your self-confidence. Be proud of the hard work you put in and the results you achieve both on and off the rugby field.
What's Included in the
Leaner for Rugby Program?
At Rugby Renegade, we are committed to providing you with everything you need to succeed. When you sign up for the Leaner for Rugby program, you’ll receive:
ONLY £147
- Rugby Specific Training Program: Our tailored training program is designed to help you shed fat and optimize rugby performance, whether you're in or out of season.
- Weekly Nutrition Education Videos: Gain valuable insights into nutrition with our weekly videos. Learn how to fuel your body for peak performance and develop healthy eating habits that will benefit you long-term.
- Training App Access: We provide easy-to-follow instructions and workout plans through our dedicated training app. This ensures you stay on track and make progress every step of the way.
- Rugby Renegade Nutrition Manual Ebook: This newly released product is a comprehensive guide that goes beyond fat loss, offering insights into optimal nutrition for enhanced performance and recovery.
- High Protein Recipes Ebook: Discover a variety of delicious and nutritious high-protein recipes that will support your training and help you achieve your goals.
- Access to Coaches: Connect with our team of experienced coaches for inspiration and expert advice. Get your questions answered and receive the support you need to stay motivated throughout your journey.
Start Your Journey Today
Don’t wait any longer to take your rugby performance to the next level. Join the Leaner for Rugby program and experience the transformative benefits of Rugby Renegade’s expert guidance. Our lifetime access guarantee ensures that you can revisit the program whenever you need a refresher or want to take your training to new heights.
Invest in yourself and become the leaner, fitter, and more powerful rugby player you’ve always aspired to be. Unlock your true potential with Rugby Renegade’s Leaner for Rugby program. Start building your legacy on the field today!
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Testimonials
Greg Bird
Professional Rugby League Player
Sione Kalamafoni: Back-Row
Professional Rugby Union Player
I’ve worked with Rugby Renegade to develop in the gym and to recover from injury. Their focus is always to prioritise what will help develop and improve on-field performance. No noise, no fads, just the correct program implemented in the right way, at the right time. Their experience in the field has allowed them to develop the knowledge of what rugby players need and that is exactly what they deliver.
Mauro, Second-Row
Rugby Player
“All of my lifts have increased by a significant amount and I’ve put on 2kgs of lean mass. It was a great experience that allowed me to dive in further into the pro rugby. I’d recommend it to some of my teammates who could use a bit of extra training! In 8 weeks: Bench press went from 115 to 120, Clean went from 100 to 110, Squat went from 5 reps @100 to 8!”
Tom Davies
Professional Rugby League Player
Rugby renegade made it possible to not only recover from my injury but actually improve myself from where I left off. The coaches have a lot of knowledge on how to get the best out of an athlete and as a result I felt fitter, faster and stronger because of the programmes.
Carl, Centre
Amateur Rugby Union Player (not shown in photo)
Brilliant training program! Always varied through the season and delivered by a team that is always there to help you work through any issues that crop up. I’m feeling stronger and quicker since I started. I couldn’t recommend it enough to any player wanting to improve their fitness and strength!
Brayden Wiliame
Professional Rugby League & Rugby Union Player
These guys have worked at the top level in both codes and having worked with Rob over a number of seasons I’m happy to say that his level of knowledge is outstanding. He always knew when to progress or reduce training to suit my needs and I always felt part of the process. I’m happy to recommend Rugby Renegade to any athlete looking to improve their game