Faster For Rugby – 9wk Rugby Speed Program
£19.99
This is a programme for anyone who wants to get faster and improve performance for rugby. This is based on in the trenches experience to create a programme that will get you faster, more agile and transfer it to the field.
Just some of the techniques used include:
- Plyometrics
- Dynamic Effort Method
- Ballistic Lifting
- Reactive Agility Drills
- Horizontal Force/Velocity training
This is one of our most complete programmes and has taken significant work to put together all these great training methods to produce faster players.
On top of that is a fun, challenging and results driven 9 week training programme that will get you faster for rugby! Buy now to become the machine you were meant to be! #BuildingMachines
* This is a digital download ebook