Rugby Proof – Ultimate Injury Prevention Program for Rugby

You will learn the best injury prevention exercises for the most common injuries in rugby.Includes:

• Rugby Proof Ankle
• Rugby Proof Knee
• Rugby Proof Hamstring
• Rugby Proof Core
• Rugby Proof Shoulder
• Rugby Proof Neck

All with clickable links to HD video demos of all exercises!You will also learn:

• 3 methods to manage tendinopathy pain
• How to prevent shoulder injuries
• What to do when you get injured
• Whether you need to stretch or mobilise
• Plus tons more!

This really is one of our most detailed ebooks containing a huge amount of info to keep you injury free and dominating the opposition!!

* This is a digital download ebook .pdf