Rugby Proof – Ultimate Injury Prevention Program for Rugby
£9.99
You will learn the best injury prevention exercises for the most common injuries in rugby.Includes:
- Rugby Proof Ankle
- Rugby Proof Knee
- Rugby Proof Hamstring
- Rugby Proof Core
- Rugby Proof Shoulder
- Rugby Proof Neck
- 3 methods to manage tendinopathy pain
- How to prevent shoulder injuries
- What to do when you get injured
- Whether you need to stretch or mobilise
- Plus tons more!
* This is a digital download ebook .pdf