Rugby Renegade Podcast Episode 03

In the third episode of the Rugby Renegade Podcast we interview Marlon Devonish Speed Expert and Olympic Gold Medallist.

Topics covered include:image

  • How he approaches increasing a players speed
  • Speed training doesn’t just improve speed!
  • Importance of acceleration in rugby
  • The role that strength plays
  • Mental Preparation
  • Marlons gym PB’s
  • Usain Bolt!
  • And Tons more!

We’d like to thank Marlon for taking the time to chat with us and sharing his training philosophy and secrets to improving speed and acceleration for Rugby.

To learn more about Marlon check out his website: www.marlondevonish.com

Or follow him on Twitter: @MarlonDevonish

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Jamie has an MSc in Strength and Conditioning from Middlesex university. He has 11 years experience in Professional Rugby including 6 in the Aviva Premiership with Gloucester and Worcester, specialising in strength and power development as well as previously working with England Under 20’s. He is currently consulting with various teams, organisations and private rehab clients.

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