Episode 85 we interview TJ Jankowksi from Rugby Muscle. TJ was once an ambitious rugby player but injuries led him down the coaching and s&c path and now he helps amateur rugby players improve their performance.
Topics covered include:
- Biggest mistakes rugby players make
- Benefits of Aerobic Work
- Speed Training Mistakes
- Importance of Protein & Carbs
- “Sport Specific” & Exercise Selection
- Being Good People!
- And Tons more!
We’d like to thank TJ for coming on the podcast to talk with us and wish him all the best for the future.
Checkout the Rugby Muscle Instagram Here: @RugbyMuscle