Rugby Renegade Podcast Episode 85: TJ Jankowski from Rugby Muscle

Episode 85 we interview TJ Jankowksi from Rugby Muscle. TJ was once an ambitious rugby player but injuries led him down the coaching and s&c path and now he helps amateur rugby players improve their performance.

Topics covered include:

We’d like to thank TJ for coming on the podcast to talk with us and wish him all the best for the future.

Checkout the Rugby Muscle Instagram Here: @RugbyMuscle

Checkout Rugby Muscle’s YouTube Channel Here: Rugby Muscle

Checkout The Rugby Muscle Website Here: Rugby Muscle.com

Books Mentioned on the Podcast:

 

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Looking for more information on Strength Training? Check out our article:

Rugby Strength Training: The Complete Guide

Jamie has an MSc in Strength and Conditioning from Middlesex university. He has 11 years experience in Professional Rugby including 6 in the Aviva Premiership with Gloucester and Worcester, specialising in strength and power development as well as previously working with England Under 20’s. He is currently consulting with various teams, organisations and private rehab clients.

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