Rugby Renegade Podcast Episode 05

Episode 5 of the Rugby Renegade Podcast sees us interview Ron McKeefery Head of Strength & Conditioning at University of Easter Michigan.

Topics covered include:ron Mckeefery podcast

  • Working with Coaches
  • Power development
  • Principles of training
  • Motivation and developing people
  • CEO Strength Coach
  • Future of the S&C industry
  • And Tons more!

We’d like to thank Ron for taking the time to chat with us and sharing his training philosophy and experiences in sport.

Buy Coach McKeefery’s Book Here:

To learn more about Ron check out his website: RonMcKeefery.com

Or follow him on Twitter: @RMcKeefery

Please Subscribe on iTunes Here

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Jamie has an MSc in Strength and Conditioning from Middlesex university. He has 11 years experience in Professional Rugby including 6 in the Aviva Premiership with Gloucester and Worcester, specialising in strength and power development as well as previously working with England Under 20’s. He is currently consulting with various teams, organisations and private rehab clients.

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