Episode 20 we interview Nick Lumley Lead Strength & Conditioning Coach with Scotland 7’s. Nick has also worked at Gloucester Rugby and Bath University, and will be Head of Strength and Conditioning at Edinburgh Rugby next season.
Topics covered include:
- The limitations of Periodisation
- How and what to monitor in training
- Differences of training for 7’s
- Why his players improve their speed
- The demands of travel for 7s players
- Why you need to be unique as an S&C!
- And Tons more!
We’d like to thank Nick for taking the time to talk with us and wish him all the best for the future.
