Rugby Renegade Podcast Episode 21

Episode 21 we interview Joel Jamieson expert MMA Strength & Conditioning Coach and owner of 8WeeksOut.com. Today’s Podcast is sponsored by our partners PAS-Nutrition.co.uk.

Topics covered include:rugby strength & conditioning

  • What Rugby can learn from MMA
  • The big energy system mistake
  • How understanding human behaviour helps you coach
  • Why fatigue shouldn’t be the goal of training
  • The number 1 skill of a strength coach
  • Heart Rate Variability
  • And Tons more!

We’d like to thank Joel for taking the time to talk with us and wish him all the best for the future.

Learn more about Joel here: 8WeeksOut.com

Follow Joel on Twitter here: @JoelJamieson

Check Out Joel’s Book:

Here’s the video Joel mentions in the podcast:

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Jamie has an MSc in Strength and Conditioning from Middlesex university. He has 11 years experience in Professional Rugby including 6 in the Aviva Premiership with Gloucester and Worcester, specialising in strength and power development as well as previously working with England Under 20’s. He is currently consulting with various teams, organisations and private rehab clients.

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