Rugby Renegade Podcast Episode 21

Episode 21 we interview Joel Jamieson expert MMA Strength & Conditioning Coach and owner of 8WeeksOut.com. Today’s Podcast is sponsored by our partners PAS-Nutrition.co.uk.

Topics covered include:rugby strength & conditioning

  • What Rugby can learn from MMA
  • The big energy system mistake
  • How understanding human behaviour helps you coach
  • Why fatigue shouldn’t be the goal of training
  • The number 1 skill of a strength coach
  • Heart Rate Variability
  • And Tons more!

We’d like to thank Joel for taking the time to talk with us and wish him all the best for the future.

Learn more about Joel here: 8WeeksOut.com

Follow Joel on Twitter here: @JoelJamieson

Check Out Joel’s Book:

Here’s the video Joel mentions in the podcast:

Please Subscribe on iTunes Here and never miss an episode!

Want to become the machine you were meant to be?

Join Team Renegade Now

Recommended Posts