Episode 36 we interview Ian Taplin Strength & Conditioning Coach with Richmond Rugby and Arete Performance!! Today’s Podcast is sponsored by our partners PAS-Nutrition.co.uk.
Topics covered include:
- How to develop rugby athletes
- Whether players needs games or S&C?!
- Why you should focus on SPEED!
- The need to focus on performance
- Bang for buck training
- Full time vs Part time training
- And Tons more!
We’d like to thank Ian for coming on the podcast to talk with us and wish him all the best for the future.





