Rugby Renegade Podcast Episode 41 – Mark Bennett

Episode 41 we interview Mark Bennett, Head of Sports Science & Medicine at the RFU and formerly of Bristol Rugby, Ospreys Rugby, the WRU and the Celtic Warriors!! Today’s Podcast is sponsored by our partners PAS-Nutrition.co.uk.

Topics covered include:MARK-BENNET headshot rugby renegade

  • Block Periodization for Rugby
  • A Flowchart to figure out your goals
  • How to use circuits for rugby fitness
  • How to develop Future stars of England Rugby
  • The need to focus on the basics and one goal
  • What makes rugby players the best…
  • And Tons more!

We’d like to thank Mark for coming on the podcast to talk with us and wish him all the best for the future.

Follow Mark on Twitter Here: @EliteSC7

Here are some of the books/concepts discussed in the podcast:

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Jamie has an MSc in Strength and Conditioning from Middlesex university. He has 11 years experience in Professional Rugby including 6 in the Aviva Premiership with Gloucester and Worcester, specialising in strength and power development as well as previously working with England Under 20’s. He is currently consulting with various teams, organisations and private rehab clients.

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