Rugby Renegade Podcast Episode 45 – Mike McGurn

Episode 45 we interview Mike McGurn Former Ireland Strength & Conditioning Coach among tons of great clubs in rugby and football!! Today’s Podcast is sponsored by our partners PAS-Nutrition.co.uk.

Topics covered include:mike mcgurn rugby renegade podcast 3

  • Experiences of football and rugby league
  • Working in boxing
  • How sports science should be used
  • How to use Top Ups to get fitter
  • The Rule of 24 for Strength
  • Importance of Mobility & Recovery
  • Why we need to share more!
  • And Tons more!

We’d like to thank Mike for coming on the podcast to talk with us and wish him all the best for the future.

Follow Mike on Linkedin Here: Mike McGurn Linkedin

Checkout Mike’s Website Here: McGurn Elite Sport

Please Subscribe on iTunes Here and never miss an episode!

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Jamie has an MSc in Strength and Conditioning from Middlesex university. He has 11 years experience in Professional Rugby including 6 in the Aviva Premiership with Gloucester and Worcester, specialising in strength and power development as well as previously working with England Under 20’s. He is currently consulting with various teams, organisations and private rehab clients.

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