Rugby Renegade Podcast Episode 52: Jim Wendler

Episode 52 we interview Jim Wendler the creator of  the 5/3/1 Program about strength development and High School Football!! Today’s Podcast is sponsored by our partners PAS-Nutrition.co.uk.

Topics covered include: jim wendler rugby renegade podcast

  • How/Why he designed 5/3/1
  • Exercise Selection
  • Demands of High School Athletes
  • Consistency over intensity
  • Why you should do the opposite!
  • Basic Nutrition for High School Athletes
  • And Tons more!

We’d like to thank Jim for coming on the podcast to talk with us and wish him all the best for the future.

Checkout Jim’s Website Here: JimWendler.com

Follow Jim on Instagram Here: @JimWendler

Here are some of Jim’s Books:

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