Episode 59 we interview Zach Even-Esh the Underground Strength Coach. Zach is the founder of The Underground Strength Gym and creator of The Underground Strength Coach Certification. He is also the strength and conditioning coach for the Lehigh University wrestling team and the author of The Encyclopedia of Underground Strength and Conditioning.!!
Topics covered include:
- Training for contact sports
- Building Muscle for Athletes
- Learning from old time bodybuilders
- Training with Sleds
- Training through Lockdown
- Push Ups and Sprints
- And Tons more!
We’d like to thank Zach for coming on the podcast to talk with us and wish him all the best for the future.
Checkout the Underground Strength Coach Website Here: Zacheven-esh.com
Follow Zach on Twitter Here: @ZEvenEsh
Follow Zach on Instagram Here: @zevenesh
Some of the Books Zach mentions on the podcast:
