Episode 63 we interview Ed Cosner who was our very first podcast guest over 4 years ago!! We catch up with what Ed has been doing since then including his work with NOLA Gold Rugby in Major League Rugby!
Topics covered include:
- Development of Major League Rugby
- Importance of Sleep!
- Specific Conditioning for sport
- Visiting Clermont Rugby
- Alternatives to full Olympic lifts
- The need to work more speed
- And Tons more!
We’d like to thank Ed for coming on the podcast to talk with us and wish him all the best for the future.
Follow Ed on Twitter Here: @EdCosner
Follow Ed on Instagram Here: @ed_cosner
Check out Ed’s Website Here: playhardtrainharder.com
Some of the Books Ed mentions on the podcast:
