Episode 66 we interview Lee Eldridge Strength & Conditioning Coach from the Athlete Tribe who has had 6 years with London Welsh Rugby and experience in a variety of sports and corporate clients with Hintsa Performance.
Topics covered include:
- How to prepare for contact
- Breathing for performance
- Lockdown Training
- How to get BIGGER for rugby
- Managing Lifestyle is the starting point
- Importance of Rate of Force development
- And Tons more!
We’d like to thank Lee for coming on the podcast to talk with us and wish him all the best for the future.
Follow Lee on Twitter Here: @Lee_EldridgeSC
Follow Lee on Instagram Here: @theathletetribe
Checkout Lee’s Website Here: theathletetribe.com
Some Books Mentioned on the Podcast:
