Episode 70 we interview Peter Tierney Sports Scientist with the FA and formerly Leinster Rugby.

Topics covered include:

• High Speed Running for Rugby
• Finding the sweet spot for injury prevention
• Testing fitness in rugby
• How to improve aerobic fitness for rugby
• Conditioning Games and how to use them
• Loading for Sled work
• And Tons more!

We’d like to thank Peter for coming on the podcast to talk with us and wish him all the best for the future.

Follow Peter on Twitter Here: @PeterTierney93

Connect with Peter on LinkedIn Here: Peter Tierney LinkedIn

Please Subscribe on iTunes Here and never miss an episode!

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