Episode 71 we interview John Ashby Strength and Conditioning with the Welsh Rugby Union and the British and Irish Lions.
Topics covered include:
- Repeated Sprint Ability
- Training at Altitude
- Pre World Cup Camps
- Working with Frans Bosch
- Cryotherapy and how Wales have used it
- Lions Tour Experience
- And Tons more!
We’d like to thank John for coming on the podcast to talk with us and wish him all the best for the future.
