Rugby Renegade Podcast Episode 71: John Ashby

Episode 71 we interview John Ashby Strength and Conditioning with the Welsh Rugby Union and the British and Irish Lions.

Topics covered include:

  • Repeated Sprint Ability
  • Training at Altitude
  • Pre World Cup Camps
  • Working with Frans Bosch
  • Cryotherapy and how Wales have used it
  • Lions Tour Experience
  • And Tons more!

We’d like to thank John for coming on the podcast to talk with us and wish him all the best for the future.

Follow John on Twitter Here: @JohnAshby18

Connect with John via email Here:

Please Subscribe on iTunes Here and never miss an episode!

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