Rugby Renegade Podcast Episode 72: Ben Patrick the Knees Over Toes Guy

Episode 72 we interview Ben Patrick the Knees Over Toes Guy and owner of the Athletic Truth Group. Ben is responsible for thousands of knee rehab stories including his own of overcoming multiple knee surgeries to be able to dunk again!

Topics covered include:

  • Ben’s Story of Knee Issues
  • Exercises to Bullet Proof Knees
  • How to increase vertical jump?
  • Why you should focus on feet and hips
  • How to remove muscle imbalances
  • Why he doesn’t Squat and Deadlift
  • And Tons more!

We’d like to thank Ben for coming on the podcast to talk with us and wish him all the best for the future.

Follow Ben on Instagram Here: @KneesOverToesGuy

Checkout Ben’s Website Here:

Please Subscribe on iTunes Here and never miss an episode!

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