Episode 79 we interview Ian Gibbons Head of Strength & Conditioning with San Diego Legion in Major League Rugby. Ian also has experience with USA women’s 7’s, Scarlets and Saracens to name but a few!
Topics covered include:
- Ian’s S&C Philosophy
- MLR and working in the US
- Time management and being optimal
- Reducing injuries when returning to training
- Challenging beliefs to change your philosophy
- Biggest mistake rugby players make
- And Tons more!
We’d like to thank Ian for coming on the podcast to talk with us and wish him all the best for the future.
